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Recent Testimonials"Ben Brown at Body Systems is one of the most knowledgable trainers/health coaches/sports performance coaches and nutritionists I've been associated with. He uses evidence based guidelines for corrective exercise, nutrition and sports performance to meet your individual needs. As a healthcare professional myself I pride myself in giving my patients the most optimal options for care and health and Body Systems is my go to for training and nutrition. Kaitlin who also works for Body Systems adds to Bens repertoire of knowledge. She is an excellent trainer and also prides herself in giving her clients her best everyday. Kaitlin is very knowledgable and is a great addition to Body Systems. If you are looking for a trainer, a nutritionist Or a sports performance specialist...look no further Body Systems is where it's at! I've seen great results with my patients that have worked with them. I trust Ben and Kaitlin and will continue to refer to them." Dr. Brandon Boothe, DC
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Latest Nutrition Blog Posts from Body Systems
Category: fat loss Holistic Health Nutrition Supplements Weight Loss | Posted on September 28, 2014 | No Commentsfruits, vegetables, and whole grains are dense sources of cancer fighting antioxidants. Therefore, it’s important to include these nutrient dense foods in every meal throughout the day.
Category: Holistic Health Nutrition Supplements | Posted on September 24, 2014 | No CommentsHere are a few preventative and therapeutic aids to both prevent the cold and flu, and if you get it, to significantly shorten the duration and severity. Green Tea, elderberry syrup and mushroom compounds.
Category: Holistic Health Nutrition stress reduction Uncategorized Weight Loss | Posted on September 19, 2014 | No CommentsYour outlook on life, your attitude towards yourself, and how optimistic or pessimistic you are may play a significant role in your health. Positive thinking is a habit, or a learned process that requires time and practice.