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Category: Nutrition Videos | Posted on November 19, 2015 | No CommentsHERE IS A LINK TO THE 5 QUESTIONS Keep it simple…. A couple years ago, I was working with a Native American group out of Alabama, and they asked us...
Category: Digestion fat loss Miscellaneous Nutrition Weight Loss | Posted on November 18, 2015 | No CommentsAn effective strategy for holiday feasting would be to finish dinner and then “fast” until lunch or dinner the following day, usually 16-18hrs is ample. During the holidays, when it’s not uncommon to have multiple “feasts” per month, using this fasting strategy can effectively save you a ton of calories and the excess fat gain that comes from eating like a pig.
Category: Digestion fat loss Holistic Health Hormones Nutrition stress reduction Weight Loss | Posted on October 14, 2015 | No CommentsDespite the fact that chocolate has yet to claim health food status, it’s reputation is on the rise, as a growing number of research studies suggest numerous health benefits from its cocoa bean base.