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  • When it comes to fitting alcohol consumption into a weight loss plan however, things can get a little tricky. The easiest answer would be “don’t drink alcohol” which for some may be the right answer. But, for those of us who like to get a little tipsy on Saturday nights (and some Sunday mornings), while still rockin’ our hard earned abs, then this guide is for you.

    Alcohol and Fat Loss: Do they Mix?

    When it comes to fitting alcohol consumption into a weight loss plan however, things can get a little tricky. The easiest answer would be “don’t drink alcohol” which for some may be the right answer. But, for those of us who like to get a little tipsy on Saturday nights (and some Sunday mornings), while still rockin’ our hard earned abs, then this guide is for you.

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  • If you’ve been struggling with blood sugar, looking to improve your diet, digestion, and/or want to lose some weight, introducing resistant starch foods may be a step in the right direction

    The Benefits of Resistant Starch for Fat Loss

    If you’ve been struggling with blood sugar, looking to improve your diet, digestion, and/or want to lose some weight, introducing resistant starch foods may be a step in the right direction

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  • Try These 5 Foods That Burn Fat A recent survey by Kelton Research on behalf of Nutrisystem reveals that more than 50% of American women and 25% of American men...

    Eat These 5 Fat Burning Foods

    Try These 5 Foods That Burn Fat A recent survey by Kelton Research on behalf of Nutrisystem reveals that more than 50% of American women and 25% of American men...

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