Q) How many days/week should I lift weights and for how long?
A) It depends on numerous factors, like training status, age, body fat, goals, etc… Since most people want to “tone-up” and decrease body fat, here are some general guidelines.
1) Those that lift weights 4x/week experience 50% more benefit than those that lift 3x or less. A good way is to alternate upper body and lower body focus days.
2) Keep your weight training sessions around 45 minutes or less. No More. Just minimize your rest periods and save social time for after.
3) Our energy levels should be highest between 6 am and noon. This is when you will get the most benefits. Try to get in at least one solid meal pre-wkout as well.
4) Try not to train hard past 6pm at night if possible. Doing so will raise your stress hormones and potentially inhibit your ability to burn body fat.
