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Magnesium: The Mineral You Need
Category: Detoxification Digestion fat loss Holistic Health Hormones Nutrition Supplements Weight Loss | Posted on April 29, 2012 | No CommentsTweet Magnesium is essential in over 300 enzymatic reactions in the human body, many tied to sleep, energy, cognitive function, stress regulation, and heart health. Deficiencies in this all-important mineral... -
Vitamin D3: Deficiency, Disease and Dosing
Category: Detoxification fat loss Holistic Health Hormones Nutrition Supplements | Posted on March 19, 2012 | No CommentsTweet Vitamin D3: Deficiency, Disease and Dosing Read this, if nothing else: Vitamin D3 deficiency has been linked to increased prevalence of cancer, hypertension, insulin resistance, depression, epilepsy, polysystic ovary... -
Improved Health through Better Digestion and Stomach Healing
Category: Digestion fat loss Nutrition stress reduction Supplements Weight Loss | Posted on January 23, 2012 | No CommentsTweet Improved Health thru Better Digestion Ben Brown, Nutritionist, Owner, Body Systems Healing & Performance As you may already know, the process of digestion begins not in the mouth or... -
November Newsletter – Establishing SMART Goals
Category: Newsroom | Posted on January 16, 2012 | No CommentsTweet 1-16-12: Body Systems owner, and Scottsdale nutritionist, Ben Brown shares how to establish behavioral goals that can lead to ultimate success. Follow this link to learn more about setting... -
Get in Shape “Rant”
Category: fat loss Fitness Nutrition Supplements Weight Loss | Posted on January 16, 2012 | No CommentsTweet Here’s a great little “Rant” from one of my body fat loss clients, Michele Balzano: “Everyone is curious to how to lose weight and get in shape. I am... -
Did you Resolve to Lose Weight this Year?
Category: Fitness Nutrition Weight Loss | Posted on January 6, 2012 | No CommentsTweet You Are Your Goals Most people set goals this time of year, usually revolving around weight loss through increased exercise and “better” food choices. While these are perfectly normal... -
5 Ways to Beat the Holiday Bulge
Category: Digestion fat loss Nutrition | Posted on November 27, 2011 | No CommentsTweet Over the next several weeks you are going to be tried, tempted, tested, and tormented by all sorts of savory, sweet and sugary snacks. Too often people throw caution... -
One Pot Turkey Chili
Category: Miscellaneous Nutrition Weight Loss | Posted on October 24, 2011 | No CommentsTweet I wanted to put together an easy and nutritious recipe for a dish that can be done all in one pot, be-it, a crock-pot or large soup pot. The... -
October Newsletter: Coconut Water – Healthy or Hype?
Category: Newsroom | Posted on October 17, 2011 | No CommentsTweet 10-1-11: Body Systems owner, and Scottsdale nutritionist, Ben Brown shares shares why coconut water can be such a health food Read on about coconut water and it’s many health... -
Scottsdale Health Magazine Interview: Halloween Candy
Category: Newsroom | Posted on October 17, 2011 | No CommentsTweet 10-15-11: Body Systems Owner, Ben Brown, a Scottsdale based nutritionist and personal trainer was interviewed on healthier Halloween habits Read more about what you can do to make Halloween... -
Soft-Tissue Therapy
Category: Uncategorized | Posted on October 13, 2011 | No CommentsTweet Massage/ Soft Tissue Pain and soft tissue are two things that go together. Using a variety of techniques and a holistic approach to reaching your goal our soft tissue... -
Coconut Water: Healthy or Hype?
Category: Digestion fat loss Hormones Nutrition Supplements Weight Loss | Posted on September 28, 2011 | No CommentsTweet What do an athlete, secretary, pilot, nurse, diabetic, infant, construction worker, and the President of the United States all have in common? Stumped? They all need more minerals in... -
The WHOLE Truth about Inflammation
Category: Detoxification Digestion Fitness Holistic Health Miscellaneous Nutrition stress reduction Supplements Weight Loss | Posted on August 24, 2011 | No CommentsTweet How to Effectively Reduce Inflammation Achy back, sore knees, stiff neck, joint paint. Whether it’s getting out of bed, warming up on the range, post-workout soreness, physical trauma, or... -
The WHOLE Truth about Low Fat Diets
Category: fat loss Holistic Health Nutrition Weight Loss | Posted on August 15, 2011 | No CommentsTweet “Eat less saturated fat” has been the take home message from the US government for the last 40 years. While Americans have dutifully reduced caloric intake from saturated fat... -
August Newsletter: INFLAMMATION
Category: Newsroom | Posted on August 1, 2011 | No CommentsTweet 8-1-11: Ben Brown, Scottsdale nutritionist and owner of Body Systems gives insight into inflammation and how to treat with herbal and lifestyle protocols. The Whole Truth About Inflammation and... -
Scottsdale Health Magazine: Fastest Fat Loss Foods
Category: Newsroom | Posted on July 31, 2011 | No CommentsTweet 7/15/11 – Body Systems Owner, Ben Brown shares 5 phenomenal Fat Loss Foods that you should be eating Click HERE to read more -
Scottsdale Health Magazine: What to Eat for Lean Legs
Category: Newsroom | Posted on July 31, 2011 | No CommentsTweet 6/15/11 – Ben Brown, a Scottsdale, AZ based nutritionist, shares the best foods to eat to help lose that troublesome leg fat Click HERE to Read the Article -
5 Fastest Fat Loss Foods
Category: fat loss Holistic Health Hormones Miscellaneous Nutrition Weight Loss | Posted on July 27, 2011 | No CommentsTweet A recent survey by Kelton Research on behalf of Nutrisystem reveals that more than 50% of American women and 25% of American men would take a summer without sex... -
June Newsletter: Breakfast of Champions
Category: Newsroom | Posted on July 1, 2011 | No CommentsTweet Click HERE to view our June Newsletter Topics Include: - Breakfast of Champions - Super Summer Smoothie - Super Summer Special -
Breakfast of Champions – Ditch the Wheaties and Go Meaty!
Category: fat loss Holistic Health Hormones Miscellaneous Nutrition Weight Loss | Posted on June 27, 2011 | No CommentsTweet I know you’ve heard it before (July 2010 Newsletter), but one of the easiest and most effective ways for people to start to improve their health and lose weight... -
May Newsletter: Top 5 Secret Superfoods
Category: Newsroom | Posted on June 23, 2011 | No CommentsTweet Click HERE to view our May Newsletter Topics Include: - Top 5 Secret Superfoods You’re Probably Not Eating…But Should Be! - Functional Exercises vs. Weight Machines: Which is Better??? -
Are Weight Machines Bad for You?
Category: fat loss Fitness Weight Loss | Posted on May 18, 2011 | No CommentsTweet I used to be hardcore into “functional training”. Meaning, I wanted to use exercises that would train people in multiple planes of motion, often including some sort of stabilization... -
The Top 5 Secret Superfoods You’re Not Eating…But Should Be!
Category: Detoxification Digestion fat loss Holistic Health Nutrition Weight Loss | Posted on May 18, 2011 | No CommentsTweet After extensive research, I’ve come to learn that humans have somehow survived for hundreds of thousands of years on foods that can’t be found in a cereal box, haven’t... -
How to Get Leaner Legs
Category: Detoxification fat loss Fitness Hormones Nutrition Supplements Weight Loss | Posted on May 16, 2011 | No CommentsTweet While we are all genetically predisposed to store stubborn body fat in unwanted areas, it seems there’s a direct correlation between the types of foods that we eat and... -
What Are You Sipping on This Summer?
Category: Newsroom | Posted on May 2, 2011 | No CommentsTweet Body Systems owner, Ben Brown shares some healthier alcoholic options for those wanting some fun in the sun this summer with Arizona Foothills Magazine. Click HERE to view the...