About Author: Ben Brown

Posts by Ben Brown

  •  If they can’t figure out how to get lean themselves, then the odds are pretty good they will have no clue how to get you lean. If your goal is to get fatter, then they may be able to help. With that said, your trainer should make it a priority to keep themselves #1.

    5 Rules for Finding a QUALIFIED Personal Trainer

    If they can’t figure out how to get lean themselves, then the odds are pretty good they will have no clue how to get you lean. If your goal is to get fatter, then they may be able to help. With that said, your trainer should make it a priority to keep themselves #1.

    Continue Reading...

  • I had the pleasure of spending all day Saturday in Monrovia, CA attending a “Paleolithic Nutrition” Seminar. You know, the whole “eat like a cave man” deal. Meat, vegetables, nuts,...

    Robb Wolf Paleolithic Nutrition Seminar: A REVIEW

    I had the pleasure of spending all day Saturday in Monrovia, CA attending a “Paleolithic Nutrition” Seminar. You know, the whole “eat like a cave man” deal. Meat, vegetables, nuts,...

    Continue Reading...

  • There are a couple assumptions that people make in regards to shopping at Whole Foods: 1) “I can eat whatever I want since I am shopping at Whole Foods” 2)...

    WHOLE FOODS = HEALTHY?

    There are a couple assumptions that people make in regards to shopping at Whole Foods: 1) “I can eat whatever I want since I am shopping at Whole Foods” 2)...

    Continue Reading...

  • Hah! I bet you didn’t see that coming did you? It seems that this plant-derived food, which has been consumed for thousands of years, may actually serve to improve health…and...

    There’s Always Room for Chocolate!

    Hah! I bet you didn’t see that coming did you? It seems that this plant-derived food, which has been consumed for thousands of years, may actually serve to improve health…and...

    Continue Reading...

  • Gluten intolerance is more prevalent than recognized by conventional medicine doctors. Up to 60% of the US population suffer from gluten related health issues that are undiagnosed. Learn what symptoms are associated with Gluten Intolerance/Sensitivity and what steps you can take to identify if you are at risk!

    Gluten Intolerance and Celiac Disease

    Gluten intolerance is more prevalent than recognized by conventional medicine doctors. Up to 60% of the US population suffer from gluten related health issues that are undiagnosed. Learn what symptoms are associated with Gluten Intolerance/Sensitivity and what steps you can take to identify if you are at risk!

    Continue Reading...

  • With three new prescription weight-loss drugs looming for FDA approval, I thought it was necessary to add my two cents about the increasing use of pills to treat people who...

    A “Prescription” for Obesity

    With three new prescription weight-loss drugs looming for FDA approval, I thought it was necessary to add my two cents about the increasing use of pills to treat people who...

    Continue Reading...

  • For the last 30 years Americans have been convinced that dietary fat is a major threat to our health. Mounting evidence has accumulated to suggest that refined carbohydrates may in fact be the silent killer.

    FAT IS NOT SO BAD: Finally…Some Validation!!!

    For the last 30 years Americans have been convinced that dietary fat is a major threat to our health. Mounting evidence has accumulated to suggest that refined carbohydrates may in fact be the silent killer.

    Continue Reading...

  • New Research now shows that 600,000 new cases of breast and colon cancer could be prevented worldwide each year simply by raising vitamin D blood levels. Here we spend literally...

    Are you Getting your Vitamin D?

    New Research now shows that 600,000 new cases of breast and colon cancer could be prevented worldwide each year simply by raising vitamin D blood levels. Here we spend literally...

    Continue Reading...

  • Soy may not be as healthy as people think. Find out why soy can be detrimental to human and animals health.

    Top 5 Reason’s Soy is NOT a Health Food

    Soy may not be as healthy as people think. Find out why soy can be detrimental to human and animals health.

    Continue Reading...

  • We feel so privledged to have had the opportunity to work with such amazing people all across the country. We would like to share some of their experiences with our...

    Body Systems Testimonials

    We feel so privledged to have had the opportunity to work with such amazing people all across the country. We would like to share some of their experiences with our...

    Continue Reading...