cardio Archive

  •  If they can’t figure out how to get lean themselves, then the odds are pretty good they will have no clue how to get you lean. If your goal is to get fatter, then they may be able to help. With that said, your trainer should make it a priority to keep themselves #1.

    5 Rules for Finding a QUALIFIED Personal Trainer

    If they can’t figure out how to get lean themselves, then the odds are pretty good they will have no clue how to get you lean. If your goal is to get fatter, then they may be able to help. With that said, your trainer should make it a priority to keep themselves #1.

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  • My clients know that there’s no such thing as an “easy” way to lose weight. It takes hard work in the gym, optimal nutrition and lifestyle modifications. While not everyone...

    Burn Body Fat Effortlessly

    My clients know that there’s no such thing as an “easy” way to lose weight. It takes hard work in the gym, optimal nutrition and lifestyle modifications. While not everyone...

    Continue Reading...