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fat loss Archive
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Magnesium: The Mineral You Need
Category: Detoxification Digestion fat loss Holistic Health Hormones Nutrition Supplements Weight Loss | Posted on April 29, 2012 | No CommentsTweet Magnesium is essential in over 300 enzymatic reactions in the human body, many tied to sleep, energy, cognitive function, stress regulation, and heart health. Deficiencies in this all-important mineral... -
Vitamin D3: Deficiency, Disease and Dosing
Category: Detoxification fat loss Holistic Health Hormones Nutrition Supplements | Posted on March 19, 2012 | No CommentsTweet Vitamin D3: Deficiency, Disease and Dosing Read this, if nothing else: Vitamin D3 deficiency has been linked to increased prevalence of cancer, hypertension, insulin resistance, depression, epilepsy, polysystic ovary... -
Improved Health through Better Digestion and Stomach Healing
Category: Digestion fat loss Nutrition stress reduction Supplements Weight Loss | Posted on January 23, 2012 | No CommentsTweet Improved Health thru Better Digestion Ben Brown, Nutritionist, Owner, Body Systems Healing & Performance As you may already know, the process of digestion begins not in the mouth or... -
Get in Shape “Rant”
Category: fat loss Fitness Nutrition Supplements Weight Loss | Posted on January 16, 2012 | No CommentsTweet Here’s a great little “Rant” from one of my body fat loss clients, Michele Balzano: “Everyone is curious to how to lose weight and get in shape. I am... -
5 Ways to Beat the Holiday Bulge
Category: Digestion fat loss Nutrition | Posted on November 27, 2011 | No CommentsTweet Over the next several weeks you are going to be tried, tempted, tested, and tormented by all sorts of savory, sweet and sugary snacks. Too often people throw caution... -
Coconut Water: Healthy or Hype?
Category: Digestion fat loss Hormones Nutrition Supplements Weight Loss | Posted on September 28, 2011 | No CommentsTweet What do an athlete, secretary, pilot, nurse, diabetic, infant, construction worker, and the President of the United States all have in common? Stumped? They all need more minerals in... -
The WHOLE Truth about Low Fat Diets
Category: fat loss Holistic Health Nutrition Weight Loss | Posted on August 15, 2011 | No CommentsTweet “Eat less saturated fat” has been the take home message from the US government for the last 40 years. While Americans have dutifully reduced caloric intake from saturated fat... -
5 Fastest Fat Loss Foods
Category: fat loss Holistic Health Hormones Miscellaneous Nutrition Weight Loss | Posted on July 27, 2011 | No CommentsTweet A recent survey by Kelton Research on behalf of Nutrisystem reveals that more than 50% of American women and 25% of American men would take a summer without sex... -
Breakfast of Champions – Ditch the Wheaties and Go Meaty!
Category: fat loss Holistic Health Hormones Miscellaneous Nutrition Weight Loss | Posted on June 27, 2011 | No CommentsTweet I know you’ve heard it before (July 2010 Newsletter), but one of the easiest and most effective ways for people to start to improve their health and lose weight... -
Are Weight Machines Bad for You?
Category: fat loss Fitness Weight Loss | Posted on May 18, 2011 | No CommentsTweet I used to be hardcore into “functional training”. Meaning, I wanted to use exercises that would train people in multiple planes of motion, often including some sort of stabilization... -
The Top 5 Secret Superfoods You’re Not Eating…But Should Be!
Category: Detoxification Digestion fat loss Holistic Health Nutrition Weight Loss | Posted on May 18, 2011 | No CommentsTweet After extensive research, I’ve come to learn that humans have somehow survived for hundreds of thousands of years on foods that can’t be found in a cereal box, haven’t... -
How to Get Leaner Legs
Category: Detoxification fat loss Fitness Hormones Nutrition Supplements Weight Loss | Posted on May 16, 2011 | No CommentsTweet While we are all genetically predisposed to store stubborn body fat in unwanted areas, it seems there’s a direct correlation between the types of foods that we eat and... -
Burn Body Fat Effortlessly
Category: burst training cardio fat loss Fitness Nutrition | Posted on April 3, 2011 | No CommentsTweet My clients know that there’s no such thing as an “easy” way to lose weight. It takes hard work in the gym, optimal nutrition and lifestyle modifications. While not... -
Should You Eat Before Exercising in the Morning?
Category: fat loss Fitness Nutrition Weight Loss | Posted on March 31, 2011 | No CommentsTweet Question: Is it true that not eating before a morning workout enables you to burn more fat? Answer: This is an extremely common fat burning strategy used by fitness... -
The Bitter Truth about Artificial Sweeteners
Category: fat loss Holistic Health Nutrition Weight Loss | Posted on February 20, 2011 | No CommentsTweet If you are among the calorie conscious dieters that opt to consume artificially sweetened food and beverages to save yourself from those “extra” calories, you may want to think... -
5 Rules for Finding a QUALIFIED Personal Trainer
Category: cardio fat loss Fitness Miscellaneous Nutrition Weight Loss | Posted on September 17, 2010 | No CommentsTweet I am writing this not for shear amusement, but out of necessity. The personal training industry is a joke. The average personal trainer lasts maybe 4-5 years before they...