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Fitness Archive
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Get in Shape “Rant”
Category: fat loss Fitness Nutrition Supplements Weight Loss | Posted on January 16, 2012 | No CommentsTweet Here’s a great little “Rant” from one of my body fat loss clients, Michele Balzano: “Everyone is curious to how to lose weight and get in shape. I am... -
Did you Resolve to Lose Weight this Year?
Category: Fitness Nutrition Weight Loss | Posted on January 6, 2012 | No CommentsTweet You Are Your Goals Most people set goals this time of year, usually revolving around weight loss through increased exercise and “better” food choices. While these are perfectly normal... -
The WHOLE Truth about Inflammation
Category: Detoxification Digestion Fitness Holistic Health Miscellaneous Nutrition stress reduction Supplements Weight Loss | Posted on August 24, 2011 | No CommentsTweet How to Effectively Reduce Inflammation Achy back, sore knees, stiff neck, joint paint. Whether it’s getting out of bed, warming up on the range, post-workout soreness, physical trauma, or... -
Are Weight Machines Bad for You?
Category: fat loss Fitness Weight Loss | Posted on May 18, 2011 | No CommentsTweet I used to be hardcore into “functional training”. Meaning, I wanted to use exercises that would train people in multiple planes of motion, often including some sort of stabilization... -
How to Get Leaner Legs
Category: Detoxification fat loss Fitness Hormones Nutrition Supplements Weight Loss | Posted on May 16, 2011 | No CommentsTweet While we are all genetically predisposed to store stubborn body fat in unwanted areas, it seems there’s a direct correlation between the types of foods that we eat and... -
Burn Body Fat Effortlessly
Category: burst training cardio fat loss Fitness Nutrition | Posted on April 3, 2011 | No CommentsTweet My clients know that there’s no such thing as an “easy” way to lose weight. It takes hard work in the gym, optimal nutrition and lifestyle modifications. While not... -
Should You Eat Before Exercising in the Morning?
Category: fat loss Fitness Nutrition Weight Loss | Posted on March 31, 2011 | No CommentsTweet Question: Is it true that not eating before a morning workout enables you to burn more fat? Answer: This is an extremely common fat burning strategy used by fitness... -
The Flu, Immunity, and You
Category: Detoxification Digestion Fitness Holistic Health Nutrition Supplements | Posted on December 5, 2010 | No CommentsTweet Ever heard the saying “you are what you eat”? Well, that’s not exactly accurate. I prefer to say, “You are what you digest, absorb and assimilate.” The digestive system... -
When Should I Stretch?
Category: Fitness Miscellaneous | Posted on December 5, 2010 | No CommentsTweet Q) When should I stretch? A) Assuming you’re the standard American who sits too much, doesn’t exercise enough, has increasingly poor posture and is resistant to the Body Systems... -
How Do I Lose Body Fat Around My Midsection?
Category: Detoxification Fitness Holistic Health Hormones Nutrition Supplements Weight Loss | Posted on December 5, 2010 | No CommentsTweet Q) How do I lose body fat around my midsection? A) I used to say that there’s no such thing as “spot reduction”, meaning, you can’t lose body fat... -
Committing to Your Exercise Plan
Category: Fitness Holistic Health Miscellaneous Nutrition | Posted on December 5, 2010 | No CommentsTweet Q) How can I stay committed to an exercise program when I’m so busy? A) I have yet to meet someone who has legitimately been “too busy” to find... -
Are Weights for Me?
Category: Fitness Weight Loss | Posted on December 5, 2010 | No CommentsTweet Q) How many days/week should I lift weights and for how long? A) It depends on numerous factors, like training status, age, body fat, goals, etc… Since most people... -
How Much Cardio is Enough?
Category: Fitness Hormones Miscellaneous Weight Loss | Posted on December 5, 2010 | No CommentsTweet When it comes to exercise, more is not always better. The days of 45 – 60 minute moderate intensity elliptical or treadmill workouts are over. The recent research suggests... -
5 Rules for Finding a QUALIFIED Personal Trainer
Category: cardio fat loss Fitness Miscellaneous Nutrition Weight Loss | Posted on September 17, 2010 | No CommentsTweet I am writing this not for shear amusement, but out of necessity. The personal training industry is a joke. The average personal trainer lasts maybe 4-5 years before they...