Fitness Archive

  • Q) How many days/week should I lift weights and for how long? A) It depends on numerous factors, like training status, age, body fat, goals, etc… Since most people want...

    Are Weights for Me?

    Q) How many days/week should I lift weights and for how long? A) It depends on numerous factors, like training status, age, body fat, goals, etc… Since most people want...

    Continue Reading...

  • When it comes to exercise, more is not always better. The days of 45 – 60 minute moderate intensity elliptical or treadmill workouts are over. The recent research suggests that...

    How Much Cardio is Enough?

    When it comes to exercise, more is not always better. The days of 45 – 60 minute moderate intensity elliptical or treadmill workouts are over. The recent research suggests that...

    Continue Reading...