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Holistic Health Archive
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The WHOLE Truth about Inflammation
Category: Detoxification Digestion Fitness Holistic Health Miscellaneous Nutrition stress reduction Supplements Weight Loss | Posted on August 24, 2011 | No CommentsTweet How to Effectively Reduce Inflammation Achy back, sore knees, stiff neck, joint paint. Whether it’s getting out of bed, warming up on the range, post-workout soreness, physical trauma, or... -
The WHOLE Truth about Low Fat Diets
Category: fat loss Holistic Health Nutrition Weight Loss | Posted on August 15, 2011 | No CommentsTweet “Eat less saturated fat” has been the take home message from the US government for the last 40 years. While Americans have dutifully reduced caloric intake from saturated fat... -
5 Fastest Fat Loss Foods
Category: fat loss Holistic Health Hormones Miscellaneous Nutrition Weight Loss | Posted on July 27, 2011 | No CommentsTweet A recent survey by Kelton Research on behalf of Nutrisystem reveals that more than 50% of American women and 25% of American men would take a summer without sex... -
Breakfast of Champions – Ditch the Wheaties and Go Meaty!
Category: fat loss Holistic Health Hormones Miscellaneous Nutrition Weight Loss | Posted on June 27, 2011 | No CommentsTweet I know you’ve heard it before (July 2010 Newsletter), but one of the easiest and most effective ways for people to start to improve their health and lose weight... -
The Top 5 Secret Superfoods You’re Not Eating…But Should Be!
Category: Detoxification Digestion fat loss Holistic Health Nutrition Weight Loss | Posted on May 18, 2011 | No CommentsTweet After extensive research, I’ve come to learn that humans have somehow survived for hundreds of thousands of years on foods that can’t be found in a cereal box, haven’t... -
The Bitter Truth about Artificial Sweeteners
Category: fat loss Holistic Health Nutrition Weight Loss | Posted on February 20, 2011 | No CommentsTweet If you are among the calorie conscious dieters that opt to consume artificially sweetened food and beverages to save yourself from those “extra” calories, you may want to think... -
The Flu, Immunity, and You
Category: Detoxification Digestion Fitness Holistic Health Nutrition Supplements | Posted on December 5, 2010 | No CommentsTweet Ever heard the saying “you are what you eat”? Well, that’s not exactly accurate. I prefer to say, “You are what you digest, absorb and assimilate.” The digestive system... -
How Do I Lose Body Fat Around My Midsection?
Category: Detoxification Fitness Holistic Health Hormones Nutrition Supplements Weight Loss | Posted on December 5, 2010 | No CommentsTweet Q) How do I lose body fat around my midsection? A) I used to say that there’s no such thing as “spot reduction”, meaning, you can’t lose body fat... -
Whole Grains Are Good For You?
Category: Detoxification Digestion Holistic Health Miscellaneous Nutrition Weight Loss | Posted on December 5, 2010 | No CommentsTweet Whole grains are good for you, right? It seems that grains, whole or otherwise, have several potential problems that might just be causing more harm than good. For the... -
Committing to Your Exercise Plan
Category: Fitness Holistic Health Miscellaneous Nutrition | Posted on December 5, 2010 | No CommentsTweet Q) How can I stay committed to an exercise program when I’m so busy? A) I have yet to meet someone who has legitimately been “too busy” to find... -
SLEEP: You Can’t Lose if You Don’t Snooze…
Category: Holistic Health Hormones Miscellaneous Uncategorized Weight Loss | Posted on December 5, 2010 | No CommentsTweet Most people are well aware of the importance of a good night’s sleep in order to stay energetic, but did you know that sleep is the most effective way... -
The Very Best Supplement Ever
Category: Detoxification Holistic Health Hormones Miscellaneous Nutrition Supplements Weight Loss | Posted on December 5, 2010 | No CommentsTweet Why is Omega-3 Supplementation Important? Fatty acid imbalances are common in societies like ours that consume an abundance of processed foods with artificial ingredients and hydrogenated (trans) fats, and... -
Vitamin D Supplementation
Category: Detoxification Holistic Health Hormones Nutrition Supplements | Posted on December 5, 2010 | No CommentsTweet Why is Vitamin D supplementation important? Because meeting the necessary requirements for daily Vitamin D can provide protection from diabetes mellitus, osteoporosis, osteoarthritis, hypertension, cardiovascular disease, metabolic syndrome, depression,... -
4 Rules to Prevent Obesity in Children
Category: Holistic Health Miscellaneous Nutrition Weight Loss | Posted on December 5, 2010 | No CommentsTweet 1) Get rid of every sugared liquid in the house. - including fruit juice (even fresh squeezed), soda (even diet), flavored “waters”, gatorade, etc… 2) Eat carbohydrates that contain... -
Food Sensitivities
Category: Detoxification Holistic Health Nutrition | Posted on September 30, 2010 | No CommentsTweet Is Your Food Making You Sick? Are you suffering from a stubborn health problem that won’t go away no matter what you try? Or perhaps the medications and treatments... -
Female Hormones
Category: Detoxification Digestion Holistic Health Hormones | Posted on September 30, 2010 | No CommentsTweet Female Hormone Imbalance Hormonal: Adrenal hormones that underlie proper female hormone production are the leading cause of female hormone symptoms such as PMS and menopausal symptoms. Digestive: Unstable blood... -
Depression
Category: Detoxification Digestion Holistic Health Hormones | Posted on September 30, 2010 | No CommentsTweet Depression Hormonal: Most depression is related to adrenal or sex hormone imbalances. Lower than normal levels of DHEA, cortisol, testosterone, estrogen or progesterone will trigger a biomechanically induced depression.... -
Body System 3: Detoxification
Category: Detoxification Digestion Holistic Health Hormones Nutrition | Posted on September 30, 2010 | No CommentsTweet The third major body system is based on both anti-oxidant protection and liver detoxification. These body functions are the physiological mechanisms that protect you from free radical damage and... -
Body System 2: Digestion
Category: Digestion Holistic Health Hormones Nutrition | Posted on September 30, 2010 | No CommentsTweet The foundation of good health lies in proper digestive function. All other health factors can be undermined if you don’t digest and absorb nutrients well. Assimilation of vitamins, minerals,... -
Body System 1: Hormonal System
Category: Holistic Health Hormones | Posted on September 30, 2010 | No CommentsTweet Your adrenal glands produce your stress hormones or “adrenaline,” the primary one being cortisol. Cortisol is released in response to stress. It gives your body a surge of energy... -
BioSignature Fat Loss
Category: Holistic Health Services | Posted on September 30, 2010 | No CommentsBioSignature goes beyond standard body fat testing and REVEALS your BLUEPRINT for FASTER FAT LOSS! -
There’s Always Room for Chocolate!
Category: Holistic Health Nutrition | Posted on August 25, 2010 | No CommentsTweet Hah! I bet you didn’t see that coming did you? It seems that this plant-derived food, which has been consumed for thousands of years, may actually serve to improve... -
Gluten Intolerance and Celiac Disease
Category: Digestion Holistic Health Miscellaneous Nutrition | Posted on July 21, 2010 | 1 CommentGluten intolerance is more prevalent than recognized by conventional medicine doctors. Up to 60% of the US population suffer from gluten related health issues that are undiagnosed. Learn what symptoms are associated with Gluten Intolerance/Sensitivity and what steps you can take to identify if you are at risk! -
Are you Getting your Vitamin D?
Category: Holistic Health Nutrition | Posted on January 8, 2010 | No CommentsTweet New Research now shows that 600,000 new cases of breast and colon cancer could be prevented worldwide each year simply by raising vitamin D blood levels. Here we spend... -
How to Protect Ourselves from Swine Flu Without Getting Vaccinated
Category: Holistic Health Nutrition Supplements | Posted on September 14, 2009 | No CommentsGive yourself immunity from bacterial and viral infections by eating quality foods, getting adequate sleep and using immune system boosting supplements.