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Holistic Health Archive
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Healing Power of Herbs
Category: Detoxification Digestion Holistic Health Nutrition Supplements Weight Loss | Posted on May 6, 2013 | No CommentsTweet Food for Thought: Seeing as May is national herb week, I thought it pertinent to briefly reflect on the importance of herbs in our day-to-day lives as well as... -
Ask These 5 Questions Before Every Meal
Category: fat loss Holistic Health Miscellaneous Nutrition Weight Loss | Posted on April 2, 2013 | No CommentsTweet At the beginning of March, I had the pleasure of traveling to Atmore, AL to do some nutritional coaching with the Poarch Creek Indian Tribe. As is the case... -
Shopping Farmer’s Market’s – A Guide to Freshness
Category: Detoxification Digestion fat loss Holistic Health Nutrition Weight Loss | Posted on March 27, 2013 | No CommentsTweet By Kaitlin Mackay We need food to live. We need the nutrients in food to live even more so. So it is of great importance to maximize nutrient retention... -
January Newsletter: Random Reflections from 2012
Category: fat loss Holistic Health Newsroom Nutrition Weight Loss | Posted on January 11, 2013 | No CommentsTweet Random Reflection #1: Fat loss Success We had some serious fat loss in 2012, but more importantly, helped our clients get healthier and improve their lifestyles. I wanted to... -
The Benefits of Juicing: Part 3
Category: Detoxification fat loss Holistic Health Nutrition Supplements Weight Loss | Posted on September 18, 2012 | No CommentsTweet By Kaitlin Mackay In March, Starbucks bought Evolution Fresh, a company providing high-end smoothies and juices for its consumers. Two juice bars have opened so far, the first in... -
5 Ways to Detoxify Daily
Category: Detoxification fat loss Holistic Health Nutrition Weight Loss | Posted on September 18, 2012 | No CommentsTweet Today our bodies are exposed to more harmful chemicals and toxins than ever before in history. From our drinking water, chemically sprayed and genetically modified foods, the air we... -
Supplements: Do We Really Need Them?
Category: Detoxification fat loss Holistic Health Nutrition Supplements Uncategorized Weight Loss | Posted on July 10, 2012 | No CommentsTweet So let me get this straight. You’re telling me that supplements may actually be harmful to my health? That despite thousands of years of vitamins, minerals, herbal remedies, amino... -
Magnesium: The Mineral You Need
Category: Detoxification Digestion fat loss Holistic Health Hormones Nutrition Supplements Weight Loss | Posted on April 29, 2012 | No CommentsTweet Magnesium is essential in over 300 enzymatic reactions in the human body, many tied to sleep, energy, cognitive function, stress regulation, and heart health. Deficiencies in this all-important mineral... -
Vitamin D3: Deficiency, Disease and Dosing
Category: Detoxification fat loss Holistic Health Hormones Nutrition Supplements | Posted on March 19, 2012 | No CommentsTweet Vitamin D3: Deficiency, Disease and Dosing Read this, if nothing else: Vitamin D3 deficiency has been linked to increased prevalence of cancer, hypertension, insulin resistance, depression, epilepsy, polysystic ovary... -
The WHOLE Truth about Inflammation
Category: Detoxification Digestion Fitness Holistic Health Miscellaneous Nutrition stress reduction Supplements Weight Loss | Posted on August 24, 2011 | No CommentsTweet How to Effectively Reduce Inflammation Achy back, sore knees, stiff neck, joint paint. Whether it’s getting out of bed, warming up on the range, post-workout soreness, physical trauma, or... -
The WHOLE Truth about Low Fat Diets
Category: fat loss Holistic Health Nutrition Weight Loss | Posted on August 15, 2011 | No CommentsTweet “Eat less saturated fat” has been the take home message from the US government for the last 40 years. While Americans have dutifully reduced caloric intake from saturated fat... -
5 Fastest Fat Loss Foods
Category: fat loss Holistic Health Hormones Miscellaneous Nutrition Weight Loss | Posted on July 27, 2011 | No CommentsTweet A recent survey by Kelton Research on behalf of Nutrisystem reveals that more than 50% of American women and 25% of American men would take a summer without sex... -
Breakfast of Champions – Ditch the Wheaties and Go Meaty!
Category: fat loss Holistic Health Hormones Miscellaneous Nutrition Weight Loss | Posted on June 27, 2011 | No CommentsTweet I know you’ve heard it before (July 2010 Newsletter), but one of the easiest and most effective ways for people to start to improve their health and lose weight... -
The Top 5 Secret Superfoods You’re Not Eating…But Should Be!
Category: Detoxification Digestion fat loss Holistic Health Nutrition Weight Loss | Posted on May 18, 2011 | No CommentsTweet After extensive research, I’ve come to learn that humans have somehow survived for hundreds of thousands of years on foods that can’t be found in a cereal box, haven’t... -
The Bitter Truth about Artificial Sweeteners
Category: fat loss Holistic Health Nutrition Weight Loss | Posted on February 20, 2011 | No CommentsTweet If you are among the calorie conscious dieters that opt to consume artificially sweetened food and beverages to save yourself from those “extra” calories, you may want to think... -
The Flu, Immunity, and You
Category: Detoxification Digestion Fitness Holistic Health Nutrition Supplements | Posted on December 5, 2010 | No CommentsTweet Ever heard the saying “you are what you eat”? Well, that’s not exactly accurate. I prefer to say, “You are what you digest, absorb and assimilate.” The digestive system... -
How Do I Lose Body Fat Around My Midsection?
Category: Detoxification Fitness Holistic Health Hormones Nutrition Supplements Weight Loss | Posted on December 5, 2010 | No CommentsTweet Q) How do I lose body fat around my midsection? A) I used to say that there’s no such thing as “spot reduction”, meaning, you can’t lose body fat... -
Whole Grains Are Good For You?
Category: Detoxification Digestion Holistic Health Miscellaneous Nutrition Weight Loss | Posted on December 5, 2010 | No CommentsTweet Whole grains are good for you, right? It seems that grains, whole or otherwise, have several potential problems that might just be causing more harm than good. For the... -
Committing to Your Exercise Plan
Category: Fitness Holistic Health Miscellaneous Nutrition | Posted on December 5, 2010 | No CommentsTweet Q) How can I stay committed to an exercise program when I’m so busy? A) I have yet to meet someone who has legitimately been “too busy” to find... -
SLEEP: You Can’t Lose if You Don’t Snooze…
Category: Holistic Health Hormones Miscellaneous Uncategorized Weight Loss | Posted on December 5, 2010 | No CommentsTweet Most people are well aware of the importance of a good night’s sleep in order to stay energetic, but did you know that sleep is the most effective way... -
The Very Best Supplement Ever
Category: Detoxification Holistic Health Hormones Miscellaneous Nutrition Supplements Weight Loss | Posted on December 5, 2010 | No CommentsTweet Why is Omega-3 Supplementation Important? Fatty acid imbalances are common in societies like ours that consume an abundance of processed foods with artificial ingredients and hydrogenated (trans) fats, and... -
Vitamin D Supplementation
Category: Detoxification Holistic Health Hormones Nutrition Supplements | Posted on December 5, 2010 | No CommentsTweet Why is Vitamin D supplementation important? Because meeting the necessary requirements for daily Vitamin D can provide protection from diabetes mellitus, osteoporosis, osteoarthritis, hypertension, cardiovascular disease, metabolic syndrome, depression,... -
4 Rules to Prevent Obesity in Children
Category: Holistic Health Miscellaneous Nutrition Weight Loss | Posted on December 5, 2010 | No CommentsTweet 1) Get rid of every sugared liquid in the house. - including fruit juice (even fresh squeezed), soda (even diet), flavored “waters”, gatorade, etc… 2) Eat carbohydrates that contain... -
Food Sensitivities
Category: Detoxification Holistic Health Nutrition | Posted on September 30, 2010 | No CommentsTweet Is Your Food Making You Sick? Are you suffering from a stubborn health problem that won’t go away no matter what you try? Or perhaps the medications and treatments... -
Female Hormones
Category: Detoxification Digestion Holistic Health Hormones | Posted on September 30, 2010 | No CommentsTweet Female Hormone Imbalance Hormonal: Adrenal hormones that underlie proper female hormone production are the leading cause of female hormone symptoms such as PMS and menopausal symptoms. Digestive: Unstable blood...