Holistic Health Archive

  • Implementing a better breakfast in the youth of America would be a major tool in countering the obesity epidemic we are now facing. While every American, young or old can benefit, I’m most concerned about our obese youth, who, for the first time in 200 years, have a shorter life expectancy than their parents.

    The Ugly Truth About Breakfast

    Implementing a better breakfast in the youth of America would be a major tool in countering the obesity epidemic we are now facing. While every American, young or old can benefit, I’m most concerned about our obese youth, who, for the first time in 200 years, have a shorter life expectancy than their parents.

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  • After extensive research, I’ve come to learn that humans have somehow survived for hundreds of thousands of years on foods that can’t be found in a cereal box, haven’t been...

    The Top 5 Secret Superfoods You’re Not Eating…But Should Be!

    After extensive research, I’ve come to learn that humans have somehow survived for hundreds of thousands of years on foods that can’t be found in a cereal box, haven’t been...

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  • Ever heard the saying “you are what you eat”? Well, that’s not exactly accurate. I prefer to say, “You are what you digest, absorb and assimilate.” The digestive system supports...

    The Flu, Immunity, and You

    Ever heard the saying “you are what you eat”? Well, that’s not exactly accurate. I prefer to say, “You are what you digest, absorb and assimilate.” The digestive system supports...

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  • Q) How do I lose body fat around my midsection? A) I used to say that there’s no such thing as “spot reduction”, meaning, you can’t lose body fat in...

    How Do I Lose Body Fat Around My Midsection?

    Q) How do I lose body fat around my midsection? A) I used to say that there’s no such thing as “spot reduction”, meaning, you can’t lose body fat in...

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  • Whole grains are good for you, right? It seems that grains, whole or otherwise, have several potential problems that might just be causing more harm than good. For the purposes...

    Whole Grains Are Good For You?

    Whole grains are good for you, right? It seems that grains, whole or otherwise, have several potential problems that might just be causing more harm than good. For the purposes...

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  • Q) How can I stay committed to an exercise program when I’m so busy? A) I have yet to meet someone who has legitimately been “too busy” to find time...

    Committing to Your Exercise Plan

    Q) How can I stay committed to an exercise program when I’m so busy? A) I have yet to meet someone who has legitimately been “too busy” to find time...

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  • Sleep experts say the average adult requires seven to eight hours of sleep per night. There is strong scientific evidence to suggest that we (western civilization) are extremely sleep deprived, in fact, Americans today on average sleep one hour less per night than we did just 20 to 30 years go.

    You Can’t Lose if You Don’t Snooze: [Sleep and Weight Loss]

    Sleep experts say the average adult requires seven to eight hours of sleep per night. There is strong scientific evidence to suggest that we (western civilization) are extremely sleep deprived, in fact, Americans today on average sleep one hour less per night than we did just 20 to 30 years go.

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  • Why is Omega-3 Supplementation Important? Fatty acid imbalances are common in societies like ours that consume an abundance of processed foods with artificial ingredients and hydrogenated (trans) fats, and have...

    The Very Best Supplement Ever

    Why is Omega-3 Supplementation Important? Fatty acid imbalances are common in societies like ours that consume an abundance of processed foods with artificial ingredients and hydrogenated (trans) fats, and have...

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  • Why is Vitamin D supplementation important? Because meeting the necessary requirements for daily Vitamin D can provide protection from diabetes mellitus, osteoporosis, osteoarthritis, hypertension, cardiovascular disease, metabolic syndrome, depression, several...

    Vitamin D Supplementation

    Why is Vitamin D supplementation important? Because meeting the necessary requirements for daily Vitamin D can provide protection from diabetes mellitus, osteoporosis, osteoarthritis, hypertension, cardiovascular disease, metabolic syndrome, depression, several...

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  • 1) Get rid of every sugared liquid in the house. - including fruit juice (even fresh squeezed), soda (even diet), flavored “waters”, gatorade, etc… 2) Eat carbohydrates that contain fiber...

    4 Rules to Prevent Obesity in Children

    1) Get rid of every sugared liquid in the house. - including fruit juice (even fresh squeezed), soda (even diet), flavored “waters”, gatorade, etc… 2) Eat carbohydrates that contain fiber...

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  • Is Your Food Making You Sick? Are you suffering from a stubborn health problem that won’t go away no matter what you try? Or perhaps the medications and treatments you’re...

    Food Sensitivities

    Is Your Food Making You Sick? Are you suffering from a stubborn health problem that won’t go away no matter what you try? Or perhaps the medications and treatments you’re...

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  • Female Hormone Imbalance Hormonal: Adrenal hormones that underlie proper female hormone production are the leading cause of female hormone symptoms such as PMS and menopausal symptoms. Digestive: Unstable blood sugar,...

    Female Hormones

    Female Hormone Imbalance Hormonal: Adrenal hormones that underlie proper female hormone production are the leading cause of female hormone symptoms such as PMS and menopausal symptoms. Digestive: Unstable blood sugar,...

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  • Depression Hormonal: Most depression is related to adrenal or sex hormone imbalances. Lower than normal levels of DHEA, cortisol, testosterone, estrogen or progesterone will trigger a biomechanically induced depression. Neuroscientists...

    Depression

    Depression Hormonal: Most depression is related to adrenal or sex hormone imbalances. Lower than normal levels of DHEA, cortisol, testosterone, estrogen or progesterone will trigger a biomechanically induced depression. Neuroscientists...

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  • The third major body system is based on both anti-oxidant protection and liver detoxification. These body functions are the physiological mechanisms that protect you from free radical damage and chemical...

    Body System 3: Detoxification

    The third major body system is based on both anti-oxidant protection and liver detoxification. These body functions are the physiological mechanisms that protect you from free radical damage and chemical...

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  • The foundation of good health lies in proper digestive function. All other health factors can be undermined if you don’t digest and absorb nutrients well. Assimilation of vitamins, minerals, proteins,...

    Body System 2: Digestion

    The foundation of good health lies in proper digestive function. All other health factors can be undermined if you don’t digest and absorb nutrients well. Assimilation of vitamins, minerals, proteins,...

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  • Your adrenal glands produce your stress hormones or “adrenaline,” the primary one being cortisol. Cortisol is released in response to stress. It gives your body a surge of energy to...

    Body System 1: Hormonal System

    Your adrenal glands produce your stress hormones or “adrenaline,” the primary one being cortisol. Cortisol is released in response to stress. It gives your body a surge of energy to...

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  • Find out your Fat Loss Blueprint -->Schedule your FREE BioSignature Body Fat Assessment Today

    BioSignature Fat Loss & Nutrition Coaching

    Find out your Fat Loss Blueprint -->Schedule your FREE BioSignature Body Fat Assessment Today

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  • Hah! I bet you didn’t see that coming did you? It seems that this plant-derived food, which has been consumed for thousands of years, may actually serve to improve health…and...

    There’s Always Room for Chocolate!

    Hah! I bet you didn’t see that coming did you? It seems that this plant-derived food, which has been consumed for thousands of years, may actually serve to improve health…and...

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  • Gluten intolerance is more prevalent than recognized by conventional medicine doctors. Up to 60% of the US population suffer from gluten related health issues that are undiagnosed. Learn what symptoms are associated with Gluten Intolerance/Sensitivity and what steps you can take to identify if you are at risk!

    Gluten Intolerance and Celiac Disease

    Gluten intolerance is more prevalent than recognized by conventional medicine doctors. Up to 60% of the US population suffer from gluten related health issues that are undiagnosed. Learn what symptoms are associated with Gluten Intolerance/Sensitivity and what steps you can take to identify if you are at risk!

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  • New Research now shows that 600,000 new cases of breast and colon cancer could be prevented worldwide each year simply by raising vitamin D blood levels. Here we spend literally...

    Are you Getting your Vitamin D?

    New Research now shows that 600,000 new cases of breast and colon cancer could be prevented worldwide each year simply by raising vitamin D blood levels. Here we spend literally...

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  • Give yourself immunity from bacterial and viral infections by eating quality foods, getting adequate sleep and using immune system boosting supplements.

    How to Protect Ourselves from Swine Flu Without Getting Vaccinated

    Give yourself immunity from bacterial and viral infections by eating quality foods, getting adequate sleep and using immune system boosting supplements.

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  • Scottsdale Holistic Fitness Expert Knows how to Treat H. Pylori

    H. Pylori (Helicobacter Pylori) and Health

    Scottsdale Holistic Fitness Expert Knows how to Treat H. Pylori

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