Hormones Archive

  • Try These 5 Foods That Burn Fat A recent survey by Kelton Research on behalf of Nutrisystem reveals that more than 50% of American women and 25% of American men...

    Eat These 5 Fat Burning Foods

    Try These 5 Foods That Burn Fat A recent survey by Kelton Research on behalf of Nutrisystem reveals that more than 50% of American women and 25% of American men...

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  • Including the words “carbs” and “fat loss” in the same sentence is considered taboo to many trying to lose body fat. The low-carb fad has been well established and a highly promoted form of dieting; media sensationalism would lead us to believe that going low-carb may be your best option for weight loss. But is vilifying and eliminating an entire food group really necessary to achieve your weight loss goals?

    The Best Carbs to Eat for Fat Loss

    Including the words “carbs” and “fat loss” in the same sentence is considered taboo to many trying to lose body fat. The low-carb fad has been well established and a highly promoted form of dieting; media sensationalism would lead us to believe that going low-carb may be your best option for weight loss. But is vilifying and eliminating an entire food group really necessary to achieve your weight loss goals?

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  • Ben Brown, owner of Body Systems Healing & Performance in Scottsdale, Arizona was featured in Scottsdale Health Magazine. His nutrition coaching business is known for offering individualized nutrition coaching programs focusing on fat loss and lifestyle modification.

    Fat Loss Specialist Featured in Scottsdale Health Magazine

    Ben Brown, owner of Body Systems Healing & Performance in Scottsdale, Arizona was featured in Scottsdale Health Magazine. His nutrition coaching business is known for offering individualized nutrition coaching programs focusing on fat loss and lifestyle modification.

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  • It protects our heart and our brains, and keeps our waistlines from expanding. It keeps our risk of disease at bay and helps our body stay strong, energetic and our...

    5 Nutritional Tips To Improve Your Sleep Tonight

    It protects our heart and our brains, and keeps our waistlines from expanding. It keeps our risk of disease at bay and helps our body stay strong, energetic and our...

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  • A half-teaspoon (of cinnamon) a day keeps the doctor away: There are a number of powerful natural compounds capable of helping to stabilize and regulate blood sugar levels, and cinnamon...

    Natural Remedies for Blood Sugar Control

    A half-teaspoon (of cinnamon) a day keeps the doctor away: There are a number of powerful natural compounds capable of helping to stabilize and regulate blood sugar levels, and cinnamon...

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  • If you’ve been in the fitness world for a while, you may have heard about the concept of nutrient timing, or the theory that when you eat, may have just...

    Nutrient Timing: Does When You Eat Matter?

    If you’ve been in the fitness world for a while, you may have heard about the concept of nutrient timing, or the theory that when you eat, may have just...

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  • This is an article I wrote for a local supplement company called Nutrasumma. You can view the article on their website HERE Don’t get caught up in the myriad of...

    Beyond the Benefits of BCAA’s

    This is an article I wrote for a local supplement company called Nutrasumma. You can view the article on their website HERE Don’t get caught up in the myriad of...

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  • By Kaitlin Mackay Optimizing our health is not just a matter of food, it is a matter of choosing the right pots and pans. Do yourself a favor and get...

    Why Healthy Cookware Matters

    By Kaitlin Mackay Optimizing our health is not just a matter of food, it is a matter of choosing the right pots and pans. Do yourself a favor and get...

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  • What if I told you that there was a way to lose body fat that caters to your unique body type. A multifactorial model that assesses not just how much...

    What Your Body Fat Says About You

    What if I told you that there was a way to lose body fat that caters to your unique body type. A multifactorial model that assesses not just how much...

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  • *This article was recently published in Scottsdale Health Magazine: View it HERE How Your Scale is Holding You Back: Part 1 Weight loss and fat loss are often two very...

    How your Scale is Holding you Back: Part 1

    *This article was recently published in Scottsdale Health Magazine: View it HERE How Your Scale is Holding You Back: Part 1 Weight loss and fat loss are often two very...

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  • NEED TO READ PART 1 FIRST? CLICK HERE!! Part 2: Three Tips to Manage Hidden Stressors As we mentioned in Part 1 of this article, untreated chronic stress can result...

    Managing Stress: Part 2

    NEED TO READ PART 1 FIRST? CLICK HERE!! Part 2: Three Tips to Manage Hidden Stressors As we mentioned in Part 1 of this article, untreated chronic stress can result...

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  • Stress occurs when you perceive that demands placed on you–such as work, school or relationships–exceed your ability to cope. Some stress can be beneficial at times, producing a boost that...

    Managing Stress: Part 1

    Stress occurs when you perceive that demands placed on you–such as work, school or relationships–exceed your ability to cope. Some stress can be beneficial at times, producing a boost that...

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  • by Kaitlin Mackay A hot topic on the market is coconut oil. Should you use it? Is it harmful or is it good for you? Ben once said to me,...

    Coconut Oil: Friend or Foe?

    by Kaitlin Mackay A hot topic on the market is coconut oil. Should you use it? Is it harmful or is it good for you? Ben once said to me,...

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  • As we head into the hot summer months and the clothing peels off, we all want to look good for swimsuit season. We want to lose fat, be lean and...

    Metabolic Boosting Summer Foods

    As we head into the hot summer months and the clothing peels off, we all want to look good for swimsuit season. We want to lose fat, be lean and...

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  • Magnesium is essential in over 300 enzymatic reactions in the human body, many tied to sleep, energy, cognitive function, stress regulation, and heart health.  Deficiencies in this all-important mineral ultimately...

    Magnesium: The Mineral You Need

    Magnesium is essential in over 300 enzymatic reactions in the human body, many tied to sleep, energy, cognitive function, stress regulation, and heart health.  Deficiencies in this all-important mineral ultimately...

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  • Vitamin D3: Deficiency, Disease and Dosing Read this, if nothing else: Vitamin D3 deficiency has been linked to increased prevalence of cancer, hypertension, insulin resistance, depression, epilepsy, polysystic ovary syndrome,...

    Vitamin D3: Deficiency, Disease and Dosing

    Vitamin D3: Deficiency, Disease and Dosing Read this, if nothing else: Vitamin D3 deficiency has been linked to increased prevalence of cancer, hypertension, insulin resistance, depression, epilepsy, polysystic ovary syndrome,...

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  • What do an athlete, secretary, pilot, nurse, diabetic, infant, construction worker, and the President of the United States all have in common? Stumped? They all need more minerals in their...

    Coconut Water: Healthy or Hype?

    What do an athlete, secretary, pilot, nurse, diabetic, infant, construction worker, and the President of the United States all have in common? Stumped? They all need more minerals in their...

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  • Implementing a better breakfast in the youth of America would be a major tool in countering the obesity epidemic we are now facing. While every American, young or old can benefit, I’m most concerned about our obese youth, who, for the first time in 200 years, have a shorter life expectancy than their parents.

    The Ugly Truth About Breakfast

    Implementing a better breakfast in the youth of America would be a major tool in countering the obesity epidemic we are now facing. While every American, young or old can benefit, I’m most concerned about our obese youth, who, for the first time in 200 years, have a shorter life expectancy than their parents.

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  • While we are all genetically predisposed to store stubborn body fat in unwanted areas, it seems there’s a direct correlation between the types of foods that we eat and where...

    How to Get Leaner Legs

    While we are all genetically predisposed to store stubborn body fat in unwanted areas, it seems there’s a direct correlation between the types of foods that we eat and where...

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  • Q) How do I lose body fat around my midsection? A) I used to say that there’s no such thing as “spot reduction”, meaning, you can’t lose body fat in...

    How Do I Lose Body Fat Around My Midsection?

    Q) How do I lose body fat around my midsection? A) I used to say that there’s no such thing as “spot reduction”, meaning, you can’t lose body fat in...

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  • Sleep experts say the average adult requires seven to eight hours of sleep per night. There is strong scientific evidence to suggest that we (western civilization) are extremely sleep deprived, in fact, Americans today on average sleep one hour less per night than we did just 20 to 30 years go.

    You Can’t Lose if You Don’t Snooze: [Sleep and Weight Loss]

    Sleep experts say the average adult requires seven to eight hours of sleep per night. There is strong scientific evidence to suggest that we (western civilization) are extremely sleep deprived, in fact, Americans today on average sleep one hour less per night than we did just 20 to 30 years go.

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  • Why is Omega-3 Supplementation Important? Fatty acid imbalances are common in societies like ours that consume an abundance of processed foods with artificial ingredients and hydrogenated (trans) fats, and have...

    The Very Best Supplement Ever

    Why is Omega-3 Supplementation Important? Fatty acid imbalances are common in societies like ours that consume an abundance of processed foods with artificial ingredients and hydrogenated (trans) fats, and have...

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  • Hah! I bet you didn’t see that coming did you? It seems that this plant-derived food, which has been consumed for thousands of years, may actually serve to improve health…who...

    There’s Always Room for Chocolate!

    Hah! I bet you didn’t see that coming did you? It seems that this plant-derived food, which has been consumed for thousands of years, may actually serve to improve health…who...

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  • When it comes to exercise, more is not always better. The days of 45 – 60 minute moderate intensity elliptical or treadmill workouts are over. The recent research suggests that...

    How Much Cardio is Enough?

    When it comes to exercise, more is not always better. The days of 45 – 60 minute moderate intensity elliptical or treadmill workouts are over. The recent research suggests that...

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  • Why is Vitamin D supplementation important? Because meeting the necessary requirements for daily Vitamin D can provide protection from diabetes mellitus, osteoporosis, osteoarthritis, hypertension, cardiovascular disease, metabolic syndrome, depression, several...

    Vitamin D Supplementation

    Why is Vitamin D supplementation important? Because meeting the necessary requirements for daily Vitamin D can provide protection from diabetes mellitus, osteoporosis, osteoarthritis, hypertension, cardiovascular disease, metabolic syndrome, depression, several...

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