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Miscellaneous Archive
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One Pot Turkey Chili
Category: Miscellaneous Nutrition Weight Loss | Posted on October 24, 2011 | No CommentsTweet I wanted to put together an easy and nutritious recipe for a dish that can be done all in one pot, be-it, a crock-pot or large soup pot. The... -
The WHOLE Truth about Inflammation
Category: Detoxification Digestion Fitness Holistic Health Miscellaneous Nutrition stress reduction Supplements Weight Loss | Posted on August 24, 2011 | No CommentsTweet How to Effectively Reduce Inflammation Achy back, sore knees, stiff neck, joint paint. Whether it’s getting out of bed, warming up on the range, post-workout soreness, physical trauma, or... -
5 Fastest Fat Loss Foods
Category: fat loss Holistic Health Hormones Miscellaneous Nutrition Weight Loss | Posted on July 27, 2011 | No CommentsTweet A recent survey by Kelton Research on behalf of Nutrisystem reveals that more than 50% of American women and 25% of American men would take a summer without sex... -
Breakfast of Champions – Ditch the Wheaties and Go Meaty!
Category: fat loss Holistic Health Hormones Miscellaneous Nutrition Weight Loss | Posted on June 27, 2011 | No CommentsTweet I know you’ve heard it before (July 2010 Newsletter), but one of the easiest and most effective ways for people to start to improve their health and lose weight... -
Supplemental Bars and Shakes: Yay or Nay?
Category: Digestion Miscellaneous Nutrition Supplements Weight Loss | Posted on January 5, 2011 | No CommentsTweet Conveniently Unhealthy: Food Bars and Shakes In today’s quick fix society, we place a heavy reliance on supplemental food bars and shakes. Be it muscle gain, weight loss, or... -
When Should I Stretch?
Category: Fitness Miscellaneous | Posted on December 5, 2010 | No CommentsTweet Q) When should I stretch? A) Assuming you’re the standard American who sits too much, doesn’t exercise enough, has increasingly poor posture and is resistant to the Body Systems... -
Magnesium… Sleep lately?
Category: Detoxification Digestion Miscellaneous Nutrition Supplements Weight Loss | Posted on December 5, 2010 | No CommentsTweet Magnesium is a vital mineral that works synergistically in the body with calcium. We often hear about the necessity of calcium, however, rarely hear about the importance of magnesium... -
Whole Grains Are Good For You?
Category: Detoxification Digestion Holistic Health Miscellaneous Nutrition Weight Loss | Posted on December 5, 2010 | No CommentsTweet Whole grains are good for you, right? It seems that grains, whole or otherwise, have several potential problems that might just be causing more harm than good. For the... -
Committing to Your Exercise Plan
Category: Fitness Holistic Health Miscellaneous Nutrition | Posted on December 5, 2010 | No CommentsTweet Q) How can I stay committed to an exercise program when I’m so busy? A) I have yet to meet someone who has legitimately been “too busy” to find... -
SLEEP: You Can’t Lose if You Don’t Snooze…
Category: Holistic Health Hormones Miscellaneous Uncategorized Weight Loss | Posted on December 5, 2010 | No CommentsTweet Most people are well aware of the importance of a good night’s sleep in order to stay energetic, but did you know that sleep is the most effective way... -
The Very Best Supplement Ever
Category: Detoxification Holistic Health Hormones Miscellaneous Nutrition Supplements Weight Loss | Posted on December 5, 2010 | No CommentsTweet Why is Omega-3 Supplementation Important? Fatty acid imbalances are common in societies like ours that consume an abundance of processed foods with artificial ingredients and hydrogenated (trans) fats, and... -
How Much Cardio is Enough?
Category: Fitness Hormones Miscellaneous Weight Loss | Posted on December 5, 2010 | No CommentsTweet When it comes to exercise, more is not always better. The days of 45 – 60 minute moderate intensity elliptical or treadmill workouts are over. The recent research suggests... -
Breakfast Rules!
Category: Digestion Miscellaneous Nutrition Supplements Weight Loss | Posted on December 5, 2010 | No CommentsTweet It seems that for many, breakfast can be a challenging meal. What we’ve been told to eat, and what actually fuels us are two very different things. Therefore, I... -
4 Rules to Prevent Obesity in Children
Category: Holistic Health Miscellaneous Nutrition Weight Loss | Posted on December 5, 2010 | No CommentsTweet 1) Get rid of every sugared liquid in the house. - including fruit juice (even fresh squeezed), soda (even diet), flavored “waters”, gatorade, etc… 2) Eat carbohydrates that contain... -
Metabolic Typing
Category: Digestion Miscellaneous Nutrition | Posted on September 30, 2010 | No CommentsTweet Have you ever heard the term “You Are What You Eat”? The way you feel each and every day is a reflection of how you take care of yourself.... -
5 Rules for Finding a QUALIFIED Personal Trainer
Category: cardio fat loss Fitness Miscellaneous Nutrition Weight Loss | Posted on September 17, 2010 | No CommentsTweet I am writing this not for shear amusement, but out of necessity. The personal training industry is a joke. The average personal trainer lasts maybe 4-5 years before they... -
Gluten Intolerance and Celiac Disease
Category: Digestion Holistic Health Miscellaneous Nutrition | Posted on July 21, 2010 | 1 CommentGluten intolerance is more prevalent than recognized by conventional medicine doctors. Up to 60% of the US population suffer from gluten related health issues that are undiagnosed. Learn what symptoms are associated with Gluten Intolerance/Sensitivity and what steps you can take to identify if you are at risk!