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Nutrition Archive
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Healing Power of Herbs
Category: Detoxification Digestion Holistic Health Nutrition Supplements Weight Loss | Posted on May 6, 2013 | No CommentsTweet Food for Thought: Seeing as May is national herb week, I thought it pertinent to briefly reflect on the importance of herbs in our day-to-day lives as well as... -
The Perfect Shake 101
Category: Detoxification fat loss Nutrition Supplements Weight Loss | Posted on April 5, 2013 | No CommentsTweet In today’s fast paced society it’s not uncommon to turn to a meal replacement bar or shake to help you get through the day. Let’s face it, not everyone... -
Ask These 5 Questions Before Every Meal
Category: fat loss Holistic Health Miscellaneous Nutrition Weight Loss | Posted on April 2, 2013 | No CommentsTweet At the beginning of March, I had the pleasure of traveling to Atmore, AL to do some nutritional coaching with the Poarch Creek Indian Tribe. As is the case... -
Shopping Farmer’s Market’s – A Guide to Freshness
Category: Detoxification Digestion fat loss Holistic Health Nutrition Weight Loss | Posted on March 27, 2013 | No CommentsTweet By Kaitlin Mackay We need food to live. We need the nutrients in food to live even more so. So it is of great importance to maximize nutrient retention... -
Coconut Oil: Friend or Foe?
Category: Digestion fat loss Hormones Nutrition Supplements Weight Loss | Posted on March 27, 2013 | No CommentsTweet by Kaitlin Mackay A hot topic on the market is coconut oil. Should you use it? Is it harmful or is it good for you? Ben once said to... -
January Newsletter: Random Reflections from 2012
Category: fat loss Holistic Health Newsroom Nutrition Weight Loss | Posted on January 11, 2013 | No CommentsTweet Random Reflection #1: Fat loss Success We had some serious fat loss in 2012, but more importantly, helped our clients get healthier and improve their lifestyles. I wanted to... -
The Benefits of Juicing: Part 3
Category: Detoxification fat loss Holistic Health Nutrition Supplements Weight Loss | Posted on September 18, 2012 | No CommentsTweet By Kaitlin Mackay In March, Starbucks bought Evolution Fresh, a company providing high-end smoothies and juices for its consumers. Two juice bars have opened so far, the first in... -
5 Ways to Detoxify Daily
Category: Detoxification fat loss Holistic Health Nutrition Weight Loss | Posted on September 18, 2012 | No CommentsTweet Today our bodies are exposed to more harmful chemicals and toxins than ever before in history. From our drinking water, chemically sprayed and genetically modified foods, the air we... -
The Benefits of Juicing: Part 2
Category: Detoxification Nutrition Supplements Weight Loss | Posted on July 10, 2012 | No CommentsTweet By Kaitlin Mackay Ohhhhhh juicing, how I love thee. In How Juicing Can Benefit You, I covered the basics of juicing, why it’s so good for you, why people... -
Supplements: Do We Really Need Them?
Category: Detoxification fat loss Holistic Health Nutrition Supplements Uncategorized Weight Loss | Posted on July 10, 2012 | No CommentsTweet So let me get this straight. You’re telling me that supplements may actually be harmful to my health? That despite thousands of years of vitamins, minerals, herbal remedies, amino... -
How Juicing Can Benefit You
Category: Detoxification fat loss Nutrition Weight Loss | Posted on July 5, 2012 | No CommentsTweet How Juicing Can Benefit You by: Kaitlin Mackay If you are tired of hearing “Eat more fruits and vegetables!” you’re not alone. Fruits and vegetables should be a staple... -
Metabolic Boosting Summer Foods
Category: fat loss Hormones Nutrition Weight Loss | Posted on June 23, 2012 | No CommentsTweet As we head into the hot summer months and the clothing peels off, we all want to look good for swimsuit season. We want to lose fat, be lean... -
Magnesium: The Mineral You Need
Category: Detoxification Digestion fat loss Holistic Health Hormones Nutrition Supplements Weight Loss | Posted on April 29, 2012 | No CommentsTweet Magnesium is essential in over 300 enzymatic reactions in the human body, many tied to sleep, energy, cognitive function, stress regulation, and heart health. Deficiencies in this all-important mineral... -
Vitamin D3: Deficiency, Disease and Dosing
Category: Detoxification fat loss Holistic Health Hormones Nutrition Supplements | Posted on March 19, 2012 | No CommentsTweet Vitamin D3: Deficiency, Disease and Dosing Read this, if nothing else: Vitamin D3 deficiency has been linked to increased prevalence of cancer, hypertension, insulin resistance, depression, epilepsy, polysystic ovary... -
Improved Health through Better Digestion and Stomach Healing
Category: Digestion fat loss Nutrition stress reduction Supplements Weight Loss | Posted on January 23, 2012 | No CommentsTweet Improved Health thru Better Digestion Ben Brown, Nutritionist, Owner, Body Systems Healing & Performance As you may already know, the process of digestion begins not in the mouth or... -
Get in Shape “Rant”
Category: fat loss Fitness Nutrition Supplements Weight Loss | Posted on January 16, 2012 | No CommentsTweet Here’s a great little “Rant” from one of my body fat loss clients, Michele Balzano: “Everyone is curious to how to lose weight and get in shape. I am... -
Did you Resolve to Lose Weight this Year?
Category: Fitness Nutrition Weight Loss | Posted on January 6, 2012 | No CommentsTweet You Are Your Goals Most people set goals this time of year, usually revolving around weight loss through increased exercise and “better” food choices. While these are perfectly normal... -
5 Ways to Beat the Holiday Bulge
Category: Digestion fat loss Nutrition | Posted on November 27, 2011 | No CommentsTweet Over the next several weeks you are going to be tried, tempted, tested, and tormented by all sorts of savory, sweet and sugary snacks. Too often people throw caution... -
One Pot Turkey Chili
Category: Miscellaneous Nutrition Weight Loss | Posted on October 24, 2011 | No CommentsTweet I wanted to put together an easy and nutritious recipe for a dish that can be done all in one pot, be-it, a crock-pot or large soup pot. The... -
Coconut Water: Healthy or Hype?
Category: Digestion fat loss Hormones Nutrition Supplements Weight Loss | Posted on September 28, 2011 | No CommentsTweet What do an athlete, secretary, pilot, nurse, diabetic, infant, construction worker, and the President of the United States all have in common? Stumped? They all need more minerals in... -
The WHOLE Truth about Inflammation
Category: Detoxification Digestion Fitness Holistic Health Miscellaneous Nutrition stress reduction Supplements Weight Loss | Posted on August 24, 2011 | No CommentsTweet How to Effectively Reduce Inflammation Achy back, sore knees, stiff neck, joint paint. Whether it’s getting out of bed, warming up on the range, post-workout soreness, physical trauma, or... -
The WHOLE Truth about Low Fat Diets
Category: fat loss Holistic Health Nutrition Weight Loss | Posted on August 15, 2011 | No CommentsTweet “Eat less saturated fat” has been the take home message from the US government for the last 40 years. While Americans have dutifully reduced caloric intake from saturated fat... -
5 Fastest Fat Loss Foods
Category: fat loss Holistic Health Hormones Miscellaneous Nutrition Weight Loss | Posted on July 27, 2011 | No CommentsTweet A recent survey by Kelton Research on behalf of Nutrisystem reveals that more than 50% of American women and 25% of American men would take a summer without sex... -
Breakfast of Champions – Ditch the Wheaties and Go Meaty!
Category: fat loss Holistic Health Hormones Miscellaneous Nutrition Weight Loss | Posted on June 27, 2011 | No CommentsTweet I know you’ve heard it before (July 2010 Newsletter), but one of the easiest and most effective ways for people to start to improve their health and lose weight... -
The Top 5 Secret Superfoods You’re Not Eating…But Should Be!
Category: Detoxification Digestion fat loss Holistic Health Nutrition Weight Loss | Posted on May 18, 2011 | No CommentsTweet After extensive research, I’ve come to learn that humans have somehow survived for hundreds of thousands of years on foods that can’t be found in a cereal box, haven’t...