Recipes Archive

  • There's so many great options there now, but for the sake of brevity, here's a list of 10 of my Costco "staples" that every health conscious kitchen should have:

    How Shopping at Costco Can Help you Get Lean

    There's so many great options there now, but for the sake of brevity, here's a list of 10 of my Costco "staples" that every health conscious kitchen should have:

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  • Meal Replacement Smoothie Recipe Here’s todays recipe: 1 cup frozen berries 1/4 cup black beans 1 tbsp macadamia nut butter 1 tbsp chia seeds (should have added couple handfuls raw...

    Meal Replacement Smoothie

    Meal Replacement Smoothie Recipe Here’s todays recipe: 1 cup frozen berries 1/4 cup black beans 1 tbsp macadamia nut butter 1 tbsp chia seeds (should have added couple handfuls raw...

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  • B – Asparagus Quiche PDF

    Breakfast – Asparagus Quiche

    B – Asparagus Quiche PDF

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  • Recipe from a fantastic book called The Longevity Kitchen 2.5 cups vegetable broth 1/2 tsp salt 1.5 cups red and/or white quinoa, rinsed under cold water and drained 1 tsp...

    Quinoa with Edamame, Ginger, and Lime

    Recipe from a fantastic book called The Longevity Kitchen 2.5 cups vegetable broth 1/2 tsp salt 1.5 cups red and/or white quinoa, rinsed under cold water and drained 1 tsp...

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  • This is a fantastic dip used with grilled chicken or steak as well as a salad dressing. It is very versatile. 1 bunch cilantro 11/2 cups rice vinegar 1 bunch...

    Chimichurri Dipping Sauce

    This is a fantastic dip used with grilled chicken or steak as well as a salad dressing. It is very versatile. 1 bunch cilantro 11/2 cups rice vinegar 1 bunch...

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  • This goes well with: - Goat Burgers Minted Yogurt Dipping Sauce 1 cup Greek yogurt 3 tablespoons lemon juice 1/4 teaspoon salt 1/4 teaspoon ground cumin 4 tablespoons chopped mint

    Minted Yogurt Dipping Sauce

    This goes well with: - Goat Burgers Minted Yogurt Dipping Sauce 1 cup Greek yogurt 3 tablespoons lemon juice 1/4 teaspoon salt 1/4 teaspoon ground cumin 4 tablespoons chopped mint

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  • Make sure to use grass-fed ground goat in place of hamburger for a unique twist. 2lbs ground goat 1 medium sweet onion 1 tsp dried rosemary 1 tsp dried thyme...

    Grilled Goat Burgers

    Make sure to use grass-fed ground goat in place of hamburger for a unique twist. 2lbs ground goat 1 medium sweet onion 1 tsp dried rosemary 1 tsp dried thyme...

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  • This is a staple meal in our house and is fantastic for leftovers. 2 lbs ground turkey 1 lb sweet Italian sausage 1 red onion diced 4 cloves crushed garlic...

    Turkey, Sausage and Zucchini Lasagna

    This is a staple meal in our house and is fantastic for leftovers. 2 lbs ground turkey 1 lb sweet Italian sausage 1 red onion diced 4 cloves crushed garlic...

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