stress reduction Archive

  • I never took supplements growing up. I don’t know if it was because my parents didn’t believe in them or what, but I had friends that did. I used to...

    Do “Fat Burning Supplements” Even Work?

    I never took supplements growing up. I don’t know if it was because my parents didn’t believe in them or what, but I had friends that did. I used to...

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  • Despite the fact that chocolate has yet to claim health food status, it’s reputation is on the rise, as a growing number of research studies suggest numerous health benefits from its cocoa bean base.

    Chocolate: 5 Health Reasons You Should Eat More of It

    Despite the fact that chocolate has yet to claim health food status, it’s reputation is on the rise, as a growing number of research studies suggest numerous health benefits from its cocoa bean base.

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  • More than one-third of Americans now use some sort of ‘alternative medicine’ for the purpose of improving health, of which, nutritional supplementation is heavily relied upon. The use of nutritional...

    The 3 Best Supplements You’ve Never Heard Of

    More than one-third of Americans now use some sort of ‘alternative medicine’ for the purpose of improving health, of which, nutritional supplementation is heavily relied upon. The use of nutritional...

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  • Your outlook on life, your attitude towards yourself, and how optimistic or pessimistic you are may play a significant role in your health. Positive thinking is a habit, or a learned process that requires time and practice.

    Good Health Requires a Positive Attitude

    Your outlook on life, your attitude towards yourself, and how optimistic or pessimistic you are may play a significant role in your health. Positive thinking is a habit, or a learned process that requires time and practice.

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  • There is often a strong connection between the types of foods you eat at your daily meals and your sleep. Of particular importance is when you choose to consume these foods. For example, some people report that a higher carbohydrate meal helps them fall asleep, while others report that a high protein and/or high fat meal helps them sleep.

    The Quickest and Easiest Ways to Sleep Better Tonight

    There is often a strong connection between the types of foods you eat at your daily meals and your sleep. Of particular importance is when you choose to consume these foods. For example, some people report that a higher carbohydrate meal helps them fall asleep, while others report that a high protein and/or high fat meal helps them sleep.

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  • What if I told you that there was a way to lose body fat that caters to your unique body type. A multifactorial model that assesses not just how much...

    What Your Body Fat Says About You

    What if I told you that there was a way to lose body fat that caters to your unique body type. A multifactorial model that assesses not just how much...

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  • This article is from our November 2011 newsletter [LINK]: Most people set goals this time of year, usually revolving around weight loss through increased exercise and “better” food choices. While...

    Goal Setting Made Simple

    This article is from our November 2011 newsletter [LINK]: Most people set goals this time of year, usually revolving around weight loss through increased exercise and “better” food choices. While...

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  • NEED TO READ PART 1 FIRST? CLICK HERE!! Part 2: Three Tips to Manage Hidden Stressors As we mentioned in Part 1 of this article, untreated chronic stress can result...

    Managing Stress: Part 2

    NEED TO READ PART 1 FIRST? CLICK HERE!! Part 2: Three Tips to Manage Hidden Stressors As we mentioned in Part 1 of this article, untreated chronic stress can result...

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  • Some stress can be beneficial at times, producing a boost that provides the drive and energy to help people get through situations like exams or work deadlines. However, an extreme amount of stress can have health consequences, affecting the immune, cardiovascular, and neuroendocrine and central nervous systems, and take a severe emotional toll.

    Managing Stress: Part 1

    Some stress can be beneficial at times, producing a boost that provides the drive and energy to help people get through situations like exams or work deadlines. However, an extreme amount of stress can have health consequences, affecting the immune, cardiovascular, and neuroendocrine and central nervous systems, and take a severe emotional toll.

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  • Improved Health thru Better Digestion Ben Brown, Nutritionist, Owner, Body Systems Healing & Performance As you may already know, the process of digestion begins not in the mouth or the...

    Improved Health through Better Digestion and Stomach Healing

    Improved Health thru Better Digestion Ben Brown, Nutritionist, Owner, Body Systems Healing & Performance As you may already know, the process of digestion begins not in the mouth or the...

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  • How to Effectively Reduce Inflammation Achy back, sore knees, stiff neck, joint paint. Whether it’s getting out of bed, warming up on the range, post-workout soreness, physical trauma, or the...

    The WHOLE Truth about Inflammation

    How to Effectively Reduce Inflammation Achy back, sore knees, stiff neck, joint paint. Whether it’s getting out of bed, warming up on the range, post-workout soreness, physical trauma, or the...

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