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Supplements Archive
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Healing Power of Herbs
Category: Detoxification Digestion Holistic Health Nutrition Supplements Weight Loss | Posted on May 6, 2013 | No CommentsTweet Food for Thought: Seeing as May is national herb week, I thought it pertinent to briefly reflect on the importance of herbs in our day-to-day lives as well as... -
The Perfect Shake 101
Category: Detoxification fat loss Nutrition Supplements Weight Loss | Posted on April 5, 2013 | No CommentsTweet In today’s fast paced society it’s not uncommon to turn to a meal replacement bar or shake to help you get through the day. Let’s face it, not everyone... -
Coconut Oil: Friend or Foe?
Category: Digestion fat loss Hormones Nutrition Supplements Weight Loss | Posted on March 27, 2013 | No CommentsTweet by Kaitlin Mackay A hot topic on the market is coconut oil. Should you use it? Is it harmful or is it good for you? Ben once said to... -
The Benefits of Juicing: Part 3
Category: Detoxification fat loss Holistic Health Nutrition Supplements Weight Loss | Posted on September 18, 2012 | No CommentsTweet By Kaitlin Mackay In March, Starbucks bought Evolution Fresh, a company providing high-end smoothies and juices for its consumers. Two juice bars have opened so far, the first in... -
The Benefits of Juicing: Part 2
Category: Detoxification Nutrition Supplements Weight Loss | Posted on July 10, 2012 | No CommentsTweet By Kaitlin Mackay Ohhhhhh juicing, how I love thee. In How Juicing Can Benefit You, I covered the basics of juicing, why it’s so good for you, why people... -
Supplements: Do We Really Need Them?
Category: Detoxification fat loss Holistic Health Nutrition Supplements Uncategorized Weight Loss | Posted on July 10, 2012 | No CommentsTweet So let me get this straight. You’re telling me that supplements may actually be harmful to my health? That despite thousands of years of vitamins, minerals, herbal remedies, amino... -
Magnesium: The Mineral You Need
Category: Detoxification Digestion fat loss Holistic Health Hormones Nutrition Supplements Weight Loss | Posted on April 29, 2012 | No CommentsTweet Magnesium is essential in over 300 enzymatic reactions in the human body, many tied to sleep, energy, cognitive function, stress regulation, and heart health. Deficiencies in this all-important mineral... -
Vitamin D3: Deficiency, Disease and Dosing
Category: Detoxification fat loss Holistic Health Hormones Nutrition Supplements | Posted on March 19, 2012 | No CommentsTweet Vitamin D3: Deficiency, Disease and Dosing Read this, if nothing else: Vitamin D3 deficiency has been linked to increased prevalence of cancer, hypertension, insulin resistance, depression, epilepsy, polysystic ovary... -
Improved Health through Better Digestion and Stomach Healing
Category: Digestion fat loss Nutrition stress reduction Supplements Weight Loss | Posted on January 23, 2012 | No CommentsTweet Improved Health thru Better Digestion Ben Brown, Nutritionist, Owner, Body Systems Healing & Performance As you may already know, the process of digestion begins not in the mouth or... -
Get in Shape “Rant”
Category: fat loss Fitness Nutrition Supplements Weight Loss | Posted on January 16, 2012 | No CommentsTweet Here’s a great little “Rant” from one of my body fat loss clients, Michele Balzano: “Everyone is curious to how to lose weight and get in shape. I am... -
Coconut Water: Healthy or Hype?
Category: Digestion fat loss Hormones Nutrition Supplements Weight Loss | Posted on September 28, 2011 | No CommentsTweet What do an athlete, secretary, pilot, nurse, diabetic, infant, construction worker, and the President of the United States all have in common? Stumped? They all need more minerals in... -
The WHOLE Truth about Inflammation
Category: Detoxification Digestion Fitness Holistic Health Miscellaneous Nutrition stress reduction Supplements Weight Loss | Posted on August 24, 2011 | No CommentsTweet How to Effectively Reduce Inflammation Achy back, sore knees, stiff neck, joint paint. Whether it’s getting out of bed, warming up on the range, post-workout soreness, physical trauma, or... -
How to Get Leaner Legs
Category: Detoxification fat loss Fitness Hormones Nutrition Supplements Weight Loss | Posted on May 16, 2011 | No CommentsTweet While we are all genetically predisposed to store stubborn body fat in unwanted areas, it seems there’s a direct correlation between the types of foods that we eat and... -
Supplemental Bars and Shakes: Yay or Nay?
Category: Digestion Miscellaneous Nutrition Supplements Weight Loss | Posted on January 5, 2011 | No CommentsTweet Conveniently Unhealthy: Food Bars and Shakes In today’s quick fix society, we place a heavy reliance on supplemental food bars and shakes. Be it muscle gain, weight loss, or... -
The Flu, Immunity, and You
Category: Detoxification Digestion Fitness Holistic Health Nutrition Supplements | Posted on December 5, 2010 | No CommentsTweet Ever heard the saying “you are what you eat”? Well, that’s not exactly accurate. I prefer to say, “You are what you digest, absorb and assimilate.” The digestive system... -
How Do I Lose Body Fat Around My Midsection?
Category: Detoxification Fitness Holistic Health Hormones Nutrition Supplements Weight Loss | Posted on December 5, 2010 | No CommentsTweet Q) How do I lose body fat around my midsection? A) I used to say that there’s no such thing as “spot reduction”, meaning, you can’t lose body fat... -
Magnesium… Sleep lately?
Category: Detoxification Digestion Miscellaneous Nutrition Supplements Weight Loss | Posted on December 5, 2010 | No CommentsTweet Magnesium is a vital mineral that works synergistically in the body with calcium. We often hear about the necessity of calcium, however, rarely hear about the importance of magnesium... -
The Very Best Supplement Ever
Category: Detoxification Holistic Health Hormones Miscellaneous Nutrition Supplements Weight Loss | Posted on December 5, 2010 | No CommentsTweet Why is Omega-3 Supplementation Important? Fatty acid imbalances are common in societies like ours that consume an abundance of processed foods with artificial ingredients and hydrogenated (trans) fats, and... -
Vitamin D Supplementation
Category: Detoxification Holistic Health Hormones Nutrition Supplements | Posted on December 5, 2010 | No CommentsTweet Why is Vitamin D supplementation important? Because meeting the necessary requirements for daily Vitamin D can provide protection from diabetes mellitus, osteoporosis, osteoarthritis, hypertension, cardiovascular disease, metabolic syndrome, depression,... -
Breakfast Rules!
Category: Digestion Miscellaneous Nutrition Supplements Weight Loss | Posted on December 5, 2010 | No CommentsTweet It seems that for many, breakfast can be a challenging meal. What we’ve been told to eat, and what actually fuels us are two very different things. Therefore, I... -
Stomach Acid
Category: Digestion Nutrition Supplements Weight Loss | Posted on December 5, 2010 | No CommentsTweet Hydrochloric Acid (HCL) in the stomach is a good thing. It is necessary to help us break down our foods so that the nutrients may be adequately absorbed for... -
A “Prescription” for Obesity
Category: Supplements Weight Loss | Posted on July 2, 2010 | No CommentsTweet With three new prescription weight-loss drugs looming for FDA approval, I thought it was necessary to add my two cents about the increasing use of pills to treat people... -
How to Protect Ourselves from Swine Flu Without Getting Vaccinated
Category: Holistic Health Nutrition Supplements | Posted on September 14, 2009 | No CommentsGive yourself immunity from bacterial and viral infections by eating quality foods, getting adequate sleep and using immune system boosting supplements. -
H. Pylori (Helicobacter Pylori) and Health
Category: Holistic Health Nutrition Supplements | Posted on July 25, 2009 | No CommentsScottsdale Holistic Fitness Expert Knows how to Treat H. Pylori