Supplements Archive

  • Vitamin D3: Deficiency, Disease and Dosing Read this, if nothing else: Vitamin D3 deficiency has been linked to increased prevalence of cancer, hypertension, insulin resistance, depression, epilepsy, polysystic ovary syndrome,...

    Vitamin D3: Deficiency, Disease and Dosing

    Vitamin D3: Deficiency, Disease and Dosing Read this, if nothing else: Vitamin D3 deficiency has been linked to increased prevalence of cancer, hypertension, insulin resistance, depression, epilepsy, polysystic ovary syndrome,...

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  • Improved Health thru Better Digestion Ben Brown, Nutritionist, Owner, Body Systems Healing & Performance As you may already know, the process of digestion begins not in the mouth or the...

    Improved Health through Better Digestion and Stomach Healing

    Improved Health thru Better Digestion Ben Brown, Nutritionist, Owner, Body Systems Healing & Performance As you may already know, the process of digestion begins not in the mouth or the...

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  • Here’s a great little “Rant” from one of my body fat loss clients, Michele Balzano: “Everyone is curious to how to lose weight and get in shape. I am no...

    Get in Shape “Rant”

    Here’s a great little “Rant” from one of my body fat loss clients, Michele Balzano: “Everyone is curious to how to lose weight and get in shape. I am no...

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  • How to Effectively Reduce Inflammation Achy back, sore knees, stiff neck, joint paint. Whether it’s getting out of bed, warming up on the range, post-workout soreness, physical trauma, or the...

    The WHOLE Truth about Inflammation

    How to Effectively Reduce Inflammation Achy back, sore knees, stiff neck, joint paint. Whether it’s getting out of bed, warming up on the range, post-workout soreness, physical trauma, or the...

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  • While we are all genetically predisposed to store stubborn body fat in unwanted areas, it seems there’s a direct correlation between the types of foods that we eat and where...

    How to Get Leaner Legs

    While we are all genetically predisposed to store stubborn body fat in unwanted areas, it seems there’s a direct correlation between the types of foods that we eat and where...

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  • Conveniently Unhealthy: Food Bars and Shakes In today’s quick fix society, we place a heavy reliance on supplemental food bars and shakes. Be it muscle gain, weight loss, or energy...

    Supplemental Bars and Shakes: Yay or Nay?

    Conveniently Unhealthy: Food Bars and Shakes In today’s quick fix society, we place a heavy reliance on supplemental food bars and shakes. Be it muscle gain, weight loss, or energy...

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  • Ever heard the saying “you are what you eat”? Well, that’s not exactly accurate. I prefer to say, “You are what you digest, absorb and assimilate.” The digestive system supports...

    The Flu, Immunity, and You

    Ever heard the saying “you are what you eat”? Well, that’s not exactly accurate. I prefer to say, “You are what you digest, absorb and assimilate.” The digestive system supports...

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  • Q) How do I lose body fat around my midsection? A) I used to say that there’s no such thing as “spot reduction”, meaning, you can’t lose body fat in...

    How Do I Lose Body Fat Around My Midsection?

    Q) How do I lose body fat around my midsection? A) I used to say that there’s no such thing as “spot reduction”, meaning, you can’t lose body fat in...

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  • Magnesium is a vital mineral that works synergistically in the body with calcium. We often hear about the necessity of calcium, however, rarely hear about the importance of magnesium as...

    Magnesium… Sleep lately?

    Magnesium is a vital mineral that works synergistically in the body with calcium. We often hear about the necessity of calcium, however, rarely hear about the importance of magnesium as...

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  • Why is Omega-3 Supplementation Important? Fatty acid imbalances are common in societies like ours that consume an abundance of processed foods with artificial ingredients and hydrogenated (trans) fats, and have...

    The Very Best Supplement Ever

    Why is Omega-3 Supplementation Important? Fatty acid imbalances are common in societies like ours that consume an abundance of processed foods with artificial ingredients and hydrogenated (trans) fats, and have...

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  • Why is Vitamin D supplementation important? Because meeting the necessary requirements for daily Vitamin D can provide protection from diabetes mellitus, osteoporosis, osteoarthritis, hypertension, cardiovascular disease, metabolic syndrome, depression, several...

    Vitamin D Supplementation

    Why is Vitamin D supplementation important? Because meeting the necessary requirements for daily Vitamin D can provide protection from diabetes mellitus, osteoporosis, osteoarthritis, hypertension, cardiovascular disease, metabolic syndrome, depression, several...

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  • It seems that for many, breakfast can be a challenging meal. What we’ve been told to eat, and what actually fuels us are two very different things. Therefore, I am...

    Breakfast Rules!

    It seems that for many, breakfast can be a challenging meal. What we’ve been told to eat, and what actually fuels us are two very different things. Therefore, I am...

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  • Hydrochloric Acid (HCL) in the stomach is a good thing. It is necessary to help us break down our foods so that the nutrients may be adequately absorbed for use...

    Stomach Acid

    Hydrochloric Acid (HCL) in the stomach is a good thing. It is necessary to help us break down our foods so that the nutrients may be adequately absorbed for use...

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  • With three new prescription weight-loss drugs looming for FDA approval, I thought it was necessary to add my two cents about the increasing use of pills to treat people who...

    A “Prescription” for Obesity

    With three new prescription weight-loss drugs looming for FDA approval, I thought it was necessary to add my two cents about the increasing use of pills to treat people who...

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  • Give yourself immunity from bacterial and viral infections by eating quality foods, getting adequate sleep and using immune system boosting supplements.

    How to Protect Ourselves from Swine Flu Without Getting Vaccinated

    Give yourself immunity from bacterial and viral infections by eating quality foods, getting adequate sleep and using immune system boosting supplements.

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  • Scottsdale Holistic Fitness Expert Knows how to Treat H. Pylori

    H. Pylori (Helicobacter Pylori) and Health

    Scottsdale Holistic Fitness Expert Knows how to Treat H. Pylori

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