Uncategorized Archive

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  • When it comes to fitting alcohol consumption into a weight loss plan however, things can get a little tricky. The easiest answer would be “don’t drink alcohol” which for some may be the right answer. But, for those of us who like to get a little tipsy on Saturday nights (and some Sunday mornings), while still rockin’ our hard earned abs, then this guide is for you.

    Alcohol and Fat Loss: Do they Mix?

    When it comes to fitting alcohol consumption into a weight loss plan however, things can get a little tricky. The easiest answer would be “don’t drink alcohol” which for some may be the right answer. But, for those of us who like to get a little tipsy on Saturday nights (and some Sunday mornings), while still rockin’ our hard earned abs, then this guide is for you.

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  • Ben Brown, owner of Body Systems Healing & Performance in Scottsdale, Arizona was featured in Scottsdale Health Magazine. His nutrition coaching business is known for offering individualized nutrition coaching programs focusing on fat loss and lifestyle modification.

    Fat Loss Specialist Featured in Scottsdale Health Magazine

    Ben Brown, owner of Body Systems Healing & Performance in Scottsdale, Arizona was featured in Scottsdale Health Magazine. His nutrition coaching business is known for offering individualized nutrition coaching programs focusing on fat loss and lifestyle modification.

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  • Your outlook on life, your attitude towards yourself, and how optimistic or pessimistic you are may play a significant role in your health. Positive thinking is a habit, or a learned process that requires time and practice.

    Good Health Requires a Positive Attitude

    Your outlook on life, your attitude towards yourself, and how optimistic or pessimistic you are may play a significant role in your health. Positive thinking is a habit, or a learned process that requires time and practice.

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  • I’d like to think that people are generally health-conscious and therefore will take certain measures to be preventative. Supplement use certainly falls into the realm of our “quick-fix” society, and so I don’t think people will stop utilizing supplements. However, I do think it’s important for people to be educated about what they’re using and why…

    Supplements: Do We Really Need Them?

    I’d like to think that people are generally health-conscious and therefore will take certain measures to be preventative. Supplement use certainly falls into the realm of our “quick-fix” society, and so I don’t think people will stop utilizing supplements. However, I do think it’s important for people to be educated about what they’re using and why…

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  • Massage/ Soft Tissue Pain and soft tissue are two things that go together. Using a variety of techniques and a holistic approach to reaching your goal our soft tissue sessions...

    Soft-Tissue Therapy

    Massage/ Soft Tissue Pain and soft tissue are two things that go together. Using a variety of techniques and a holistic approach to reaching your goal our soft tissue sessions...

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  • Sleep experts say the average adult requires seven to eight hours of sleep per night. There is strong scientific evidence to suggest that we (western civilization) are extremely sleep deprived, in fact, Americans today on average sleep one hour less per night than we did just 20 to 30 years go.

    You Can’t Lose if You Don’t Snooze: [Sleep and Weight Loss]

    Sleep experts say the average adult requires seven to eight hours of sleep per night. There is strong scientific evidence to suggest that we (western civilization) are extremely sleep deprived, in fact, Americans today on average sleep one hour less per night than we did just 20 to 30 years go.

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  • At Body Systems we specialize in implementing individualized training, nutrition and supplement plans aimed at optimizing fat loss, improving health status, and maximizing performance. We will use our industry leading...

    WELCOME TO BODY SYSTEMS

    At Body Systems we specialize in implementing individualized training, nutrition and supplement plans aimed at optimizing fat loss, improving health status, and maximizing performance. We will use our industry leading...

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