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Weight Loss Archive
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Improved Health through Better Digestion and Stomach Healing
Category: Digestion fat loss Nutrition stress reduction Supplements Weight Loss | Posted on January 23, 2012 | No CommentsTweet Improved Health thru Better Digestion Ben Brown, Nutritionist, Owner, Body Systems Healing & Performance As you may already know, the process of digestion begins not in the mouth or... -
Get in Shape “Rant”
Category: fat loss Fitness Nutrition Supplements Weight Loss | Posted on January 16, 2012 | No CommentsTweet Here’s a great little “Rant” from one of my body fat loss clients, Michele Balzano: “Everyone is curious to how to lose weight and get in shape. I am... -
Did you Resolve to Lose Weight this Year?
Category: Fitness Nutrition Weight Loss | Posted on January 6, 2012 | No CommentsTweet You Are Your Goals Most people set goals this time of year, usually revolving around weight loss through increased exercise and “better” food choices. While these are perfectly normal... -
One Pot Turkey Chili
Category: Miscellaneous Nutrition Weight Loss | Posted on October 24, 2011 | No CommentsTweet I wanted to put together an easy and nutritious recipe for a dish that can be done all in one pot, be-it, a crock-pot or large soup pot. The... -
Coconut Water: Healthy or Hype?
Category: Digestion fat loss Hormones Nutrition Supplements Weight Loss | Posted on September 28, 2011 | No CommentsTweet What do an athlete, secretary, pilot, nurse, diabetic, infant, construction worker, and the President of the United States all have in common? Stumped? They all need more minerals in... -
The WHOLE Truth about Inflammation
Category: Detoxification Digestion Fitness Holistic Health Miscellaneous Nutrition stress reduction Supplements Weight Loss | Posted on August 24, 2011 | No CommentsTweet How to Effectively Reduce Inflammation Achy back, sore knees, stiff neck, joint paint. Whether it’s getting out of bed, warming up on the range, post-workout soreness, physical trauma, or... -
The WHOLE Truth about Low Fat Diets
Category: fat loss Holistic Health Nutrition Weight Loss | Posted on August 15, 2011 | No CommentsTweet “Eat less saturated fat” has been the take home message from the US government for the last 40 years. While Americans have dutifully reduced caloric intake from saturated fat... -
5 Fastest Fat Loss Foods
Category: fat loss Holistic Health Hormones Miscellaneous Nutrition Weight Loss | Posted on July 27, 2011 | No CommentsTweet A recent survey by Kelton Research on behalf of Nutrisystem reveals that more than 50% of American women and 25% of American men would take a summer without sex... -
Breakfast of Champions – Ditch the Wheaties and Go Meaty!
Category: fat loss Holistic Health Hormones Miscellaneous Nutrition Weight Loss | Posted on June 27, 2011 | No CommentsTweet I know you’ve heard it before (July 2010 Newsletter), but one of the easiest and most effective ways for people to start to improve their health and lose weight... -
Are Weight Machines Bad for You?
Category: fat loss Fitness Weight Loss | Posted on May 18, 2011 | No CommentsTweet I used to be hardcore into “functional training”. Meaning, I wanted to use exercises that would train people in multiple planes of motion, often including some sort of stabilization... -
The Top 5 Secret Superfoods You’re Not Eating…But Should Be!
Category: Detoxification Digestion fat loss Holistic Health Nutrition Weight Loss | Posted on May 18, 2011 | No CommentsTweet After extensive research, I’ve come to learn that humans have somehow survived for hundreds of thousands of years on foods that can’t be found in a cereal box, haven’t... -
How to Get Leaner Legs
Category: Detoxification fat loss Fitness Hormones Nutrition Supplements Weight Loss | Posted on May 16, 2011 | No CommentsTweet While we are all genetically predisposed to store stubborn body fat in unwanted areas, it seems there’s a direct correlation between the types of foods that we eat and... -
Should You Eat Before Exercising in the Morning?
Category: fat loss Fitness Nutrition Weight Loss | Posted on March 31, 2011 | No CommentsTweet Question: Is it true that not eating before a morning workout enables you to burn more fat? Answer: This is an extremely common fat burning strategy used by fitness... -
The Bitter Truth about Artificial Sweeteners
Category: fat loss Holistic Health Nutrition Weight Loss | Posted on February 20, 2011 | No CommentsTweet If you are among the calorie conscious dieters that opt to consume artificially sweetened food and beverages to save yourself from those “extra” calories, you may want to think... -
Supplemental Bars and Shakes: Yay or Nay?
Category: Digestion Miscellaneous Nutrition Supplements Weight Loss | Posted on January 5, 2011 | No CommentsTweet Conveniently Unhealthy: Food Bars and Shakes In today’s quick fix society, we place a heavy reliance on supplemental food bars and shakes. Be it muscle gain, weight loss, or... -
How Do I Lose Body Fat Around My Midsection?
Category: Detoxification Fitness Holistic Health Hormones Nutrition Supplements Weight Loss | Posted on December 5, 2010 | No CommentsTweet Q) How do I lose body fat around my midsection? A) I used to say that there’s no such thing as “spot reduction”, meaning, you can’t lose body fat... -
Magnesium… Sleep lately?
Category: Detoxification Digestion Miscellaneous Nutrition Supplements Weight Loss | Posted on December 5, 2010 | No CommentsTweet Magnesium is a vital mineral that works synergistically in the body with calcium. We often hear about the necessity of calcium, however, rarely hear about the importance of magnesium... -
Whole Grains Are Good For You?
Category: Detoxification Digestion Holistic Health Miscellaneous Nutrition Weight Loss | Posted on December 5, 2010 | No CommentsTweet Whole grains are good for you, right? It seems that grains, whole or otherwise, have several potential problems that might just be causing more harm than good. For the... -
SLEEP: You Can’t Lose if You Don’t Snooze…
Category: Holistic Health Hormones Miscellaneous Uncategorized Weight Loss | Posted on December 5, 2010 | No CommentsTweet Most people are well aware of the importance of a good night’s sleep in order to stay energetic, but did you know that sleep is the most effective way... -
The Very Best Supplement Ever
Category: Detoxification Holistic Health Hormones Miscellaneous Nutrition Supplements Weight Loss | Posted on December 5, 2010 | No CommentsTweet Why is Omega-3 Supplementation Important? Fatty acid imbalances are common in societies like ours that consume an abundance of processed foods with artificial ingredients and hydrogenated (trans) fats, and... -
Are Weights for Me?
Category: Fitness Weight Loss | Posted on December 5, 2010 | No CommentsTweet Q) How many days/week should I lift weights and for how long? A) It depends on numerous factors, like training status, age, body fat, goals, etc… Since most people... -
How Much Cardio is Enough?
Category: Fitness Hormones Miscellaneous Weight Loss | Posted on December 5, 2010 | No CommentsTweet When it comes to exercise, more is not always better. The days of 45 – 60 minute moderate intensity elliptical or treadmill workouts are over. The recent research suggests... -
Breakfast Rules!
Category: Digestion Miscellaneous Nutrition Supplements Weight Loss | Posted on December 5, 2010 | No CommentsTweet It seems that for many, breakfast can be a challenging meal. What we’ve been told to eat, and what actually fuels us are two very different things. Therefore, I... -
4 Rules to Prevent Obesity in Children
Category: Holistic Health Miscellaneous Nutrition Weight Loss | Posted on December 5, 2010 | No CommentsTweet 1) Get rid of every sugared liquid in the house. - including fruit juice (even fresh squeezed), soda (even diet), flavored “waters”, gatorade, etc… 2) Eat carbohydrates that contain... -
Stomach Acid
Category: Digestion Nutrition Supplements Weight Loss | Posted on December 5, 2010 | No CommentsTweet Hydrochloric Acid (HCL) in the stomach is a good thing. It is necessary to help us break down our foods so that the nutrients may be adequately absorbed for...