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Weight Loss Archive
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Stomach Acid
Category: Digestion Nutrition Supplements Weight Loss | Posted on December 5, 2010 | No CommentsTweet Hydrochloric Acid (HCL) in the stomach is a good thing. It is necessary to help us break down our foods so that the nutrients may be adequately absorbed for... -
5 Rules for Finding a QUALIFIED Personal Trainer
Category: cardio fat loss Fitness Miscellaneous Nutrition Weight Loss | Posted on September 17, 2010 | No CommentsTweet I am writing this not for shear amusement, but out of necessity. The personal training industry is a joke. The average personal trainer lasts maybe 4-5 years before they... -
Gluten Free and Weight Loss: The Gut Connection
Category: Nutrition Weight Loss | Posted on August 24, 2010 | No CommentsTweet A recent article in the Wall Street Journal suggests that for those who are not sensitive to gluten (a protein in wheat, rye and barley), giving it up, will... -
A “Prescription” for Obesity
Category: Supplements Weight Loss | Posted on July 2, 2010 | No CommentsTweet With three new prescription weight-loss drugs looming for FDA approval, I thought it was necessary to add my two cents about the increasing use of pills to treat people... -
FAT IS NOT SO BAD: Finally…Some Validation!!!
Category: Nutrition Weight Loss | Posted on May 31, 2010 | No CommentsFor the last 30 years Americans have been convinced that dietary fat is a major threat to our health. Mounting evidence has accumulated to suggest that refined carbohydrates may in fact be the silent killer.