Healthy Eating Habit #7: Eat Whole Foods

Tweet Food for Thought: Seeing as May is national herb week, I thought it pertinent to briefly reflect on the importance of herbs in our day-to-day lives as well as...

Tweet In today’s fast paced society it’s not uncommon to turn to a meal replacement bar or shake to help you get through the day. Let’s face it, not everyone...

Tweet At the beginning of March, I had the pleasure of traveling to Atmore, AL to do some nutritional coaching with the Poarch Creek Indian Tribe. As is the case...

Tweet By Kaitlin Mackay We need food to live. We need the nutrients in food to live even more so. So it is of great importance to maximize nutrient retention...