Scottsdale Health Magazine – 10 Tips to Beat the Holiday Bulge

11/1/13 – Body Systems Owner, Ben Brown shares 10 tips to keep you from gaining this holiday season

————> CHECK OUT THE ARTICLE IN SCOTTSDALE HEALTH MAGAZINE <-----------------

Set yourself up for nutritional success this holiday season by subscribing to this seemingly simple list of holiday eating tips:

1. Set a Goal

Be it big or small, write it down and get started. Maybe your goal is to “not gain weight” or even lose a few pounds, either way, awesome. Now attach some behavioral goals to that, like:

- Setting up a weekly meal plan
- Hiring a personal trainer or nutritionist
- Limit alcohol intake to just 1 glass of wine at night instead of the whole bottle.

Keep Reading Here: 10 Tips to Beat the Holiday Bulge