1/22/11 – Body Systems owner Ben Brown gives 5 rules on how to pick the right nutrition bar for you. Beware, not all nutrition bars are created equal…in fact, some shouldn’t be called “nutrition” bars at all!
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Tweet Magnesium is essential in over 300 enzymatic reactions in the human body, many tied to sleep, energy, cognitive function, stress regulation, and heart health. Deficiencies in this all-important mineral...
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Tweet Vitamin D3: Deficiency, Disease and Dosing Read this, if nothing else: Vitamin D3 deficiency has been linked to increased prevalence of cancer, hypertension, insulin resistance, depression, epilepsy, polysystic ovary...
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Tweet Improved Health thru Better Digestion Ben Brown, Nutritionist, Owner, Body Systems Healing & Performance As you may already know, the process of digestion begins not in the mouth or...
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Tweet Here’s a great little “Rant” from one of my body fat loss clients, Michele Balzano: “Everyone is curious to how to lose weight and get in shape. I am...
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