About Us

Hi there! I’m Ben Brown, founder of Body Systems Healing & Performance. I’m a health specialist who helps busy women (and men) lose their stubborn body fat for good.

I have over 13 years experience in working with clients just like you to help them put in place realistic and easy to implement nutrition, fitness and lifestyle changes so that they can finally feel at home in their body again and get their energy and vitality back.

How Do I Know How to Create Lasting Change?

If you want to hear about my credentials, here they are: I have 2 masters degrees, one in Clinical Nutrition and the other one in Exercise physiology….but that’s not what makes me so successful at getting the results I do for my clients. Don’t get me wrong…those two degrees really help me to understand the science behind the results my clients get…but as you know, it’s a lot more than that. Losing weight and keeping it off involves a lot more than science.

If you have been at this a while you know its not all that easy, especially if you are juggling the responsibilities of raising kids and keeping up with a busy lifestyle (which we all are!).

I grew up in a household of women (2 younger sisters). I have watched them my whole life struggle with their weight and body image, so I bring a good dose of patience and intuition when it comes to women and their unique struggles with weight.

And I have to be honest with you, I have had my own health struggles too. I had severe stomach issues when I was in high school and the doctors put on all kinds of medications that didn’t help at all. Add to that the debilitating fatigue I experienced when I was working on my 2nd Masters Degree, had a brand new baby in the house, all while trying to run my own personal training business.

There were many times when I’d lost my self-confidence and every aspect of my life was suffering and I just kept making excuses for why I couldn’t eat better or exercise more (or at all).

But one day I decided to stop making excuses and start making a change. I learned exactly what I needed to do regain my health, my vitality, my confidence, and my abs and all while still managing my day-to-day responsibilities AND committing to my wife and 3 kids (pictured right).

That’s when I discovered this program. I had to have a system for people who don’t have time to exercise or eat healthy. It wasn’t going to work for me if it wasn’t simple and realistic.

And just so you know, I don’t believe in restrictive diets and excessive exercise. I know, we have all been led to believe that that’s the only way to lose weight. In fact most of my clients are surprised by how much food they can eat and how little exercise they actually need to do to get the body they want.

So if this sounds like you, and you’re ready to make a change in your life, and experience lasting weight-loss so you can just be YOU again, then go ahead and download your FREE Pre-Workout Nutrition & Recipe Guide and/or Let’s talk and see how I can help.

Are you ready to make a permanent change? Please tell me more about how I can help HERE

Professional Stats at a Glance:

  • Master’s Degree in Exercise and Wellness from Arizona State University
  • Master’s Degree in Human Nutrition from University of Bridgeport
  • Certified Strength and Conditioning Specialist (NSCA)
  • Precision Nutrition Certified
  • Certified Metabolic Typing® Advisor
  • Poliquin PICP Level 2
  • CHEK Practitioner Level 2
  • Holistic Lifestyle Coach Level 2
  • CHEK Certified Golf Biomechanic
  • Active Isolated Stretch Therapy (AIS)
  • TPI Certified Golf Fitness Instructor Level 2
  • NMT 1 (Neuromuscular Therapy)
  • Functional Medicine Practitioner (Kalish Method)
  • Poliquin Certified BioSignature Practitioner level 2


  1. Read my no-nonsense articles that break down all the contradictory info on Nutrition, Health, Fat-loss and tell you proven strategies for success by Clicking HERE
  2. Check out my nutritionally relevant videos to see proven fat-loss strategies by Clicking HERE
  3. Get Started with your FREE Pre-workout Nutrition & Recipe Guide – Click HERE

And if you have any questions or comments or want to know exactly how I can help you build your body into a fat-burning, then contact me HERE