ben brown nutrition Archive

  • Quick and easy (and realistic) way to figure out how many meals per day you should be eating.

    How Many Meals Per Day Should I Be Eating??

    Quick and easy (and realistic) way to figure out how many meals per day you should be eating.

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  • One of the things that’s really great about the field of fitness and nutrition is that it’s ever evolving. There’s no one right way to accomplish anything really. There’s a...

    How to Choose a Diet that Works for You

    One of the things that’s really great about the field of fitness and nutrition is that it’s ever evolving. There’s no one right way to accomplish anything really. There’s a...

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  • HERE IS A LINK TO THE 5 QUESTIONS Keep it simple…. A couple years ago, I was working with a Native American group out of Alabama, and they asked us...

    Keep it Simple – 5 Questions to ask around every meal

    HERE IS A LINK TO THE 5 QUESTIONS Keep it simple…. A couple years ago, I was working with a Native American group out of Alabama, and they asked us...

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  • When it comes to fitting alcohol consumption into a weight loss plan however, things can get a little tricky. The easiest answer would be “don’t drink alcohol” which for some may be the right answer. But, for those of us who like to get a little tipsy on Saturday nights (and some Sunday mornings), while still rockin’ our hard earned abs, then this guide is for you.

    Alcohol and Fat Loss: Do they Mix?

    When it comes to fitting alcohol consumption into a weight loss plan however, things can get a little tricky. The easiest answer would be “don’t drink alcohol” which for some may be the right answer. But, for those of us who like to get a little tipsy on Saturday nights (and some Sunday mornings), while still rockin’ our hard earned abs, then this guide is for you.

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  • More than one-third of Americans now use some sort of ‘alternative medicine’ for the purpose of improving health, of which, nutritional supplementation is heavily relied upon. The use of nutritional...

    The 3 Best Supplements You’ve Never Heard Of

    More than one-third of Americans now use some sort of ‘alternative medicine’ for the purpose of improving health, of which, nutritional supplementation is heavily relied upon. The use of nutritional...

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  • B – Asparagus Quiche PDF

    Breakfast – Asparagus Quiche

    B – Asparagus Quiche PDF

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  • fruits, vegetables, and whole grains are dense sources of cancer fighting antioxidants. Therefore, it’s important to include these nutrient dense foods in every meal throughout the day.

    Antioxidants and Cancer: Are They Related?

    fruits, vegetables, and whole grains are dense sources of cancer fighting antioxidants. Therefore, it’s important to include these nutrient dense foods in every meal throughout the day.

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  • Your outlook on life, your attitude towards yourself, and how optimistic or pessimistic you are may play a significant role in your health. Positive thinking is a habit, or a learned process that requires time and practice.

    Good Health Requires a Positive Attitude

    Your outlook on life, your attitude towards yourself, and how optimistic or pessimistic you are may play a significant role in your health. Positive thinking is a habit, or a learned process that requires time and practice.

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  • This is an article I wrote for a local supplement company called Nutrasumma. You can view the article on their website HERE Don’t get caught up in the myriad of...

    Beyond the Benefits of BCAA’s

    This is an article I wrote for a local supplement company called Nutrasumma. You can view the article on their website HERE Don’t get caught up in the myriad of...

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  • Recipe from a fantastic book called The Longevity Kitchen 2.5 cups vegetable broth 1/2 tsp salt 1.5 cups red and/or white quinoa, rinsed under cold water and drained 1 tsp...

    Quinoa with Edamame, Ginger, and Lime

    Recipe from a fantastic book called The Longevity Kitchen 2.5 cups vegetable broth 1/2 tsp salt 1.5 cups red and/or white quinoa, rinsed under cold water and drained 1 tsp...

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  • This is a fantastic dip used with grilled chicken or steak as well as a salad dressing. It is very versatile. 1 bunch cilantro 11/2 cups rice vinegar 1 bunch...

    Chimichurri Dipping Sauce

    This is a fantastic dip used with grilled chicken or steak as well as a salad dressing. It is very versatile. 1 bunch cilantro 11/2 cups rice vinegar 1 bunch...

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  • Make sure to use grass-fed ground goat in place of hamburger for a unique twist. 2lbs ground goat 1 medium sweet onion 1 tsp dried rosemary 1 tsp dried thyme...

    Grilled Goat Burgers

    Make sure to use grass-fed ground goat in place of hamburger for a unique twist. 2lbs ground goat 1 medium sweet onion 1 tsp dried rosemary 1 tsp dried thyme...

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  • As it turns out, the concept of nutrient timing may not be as important as we once thought. In fact, for most people just trying to lose some weight and feel better, focusing more on what we eat, and how much, rather than when, may be of utmost importance.

    Nutrient Timing: Does When You Eat Matter for Weight Loss?

    As it turns out, the concept of nutrient timing may not be as important as we once thought. In fact, for most people just trying to lose some weight and feel better, focusing more on what we eat, and how much, rather than when, may be of utmost importance.

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  • Click ———-> HERE

    December 2013 Newsletter: Beat the Holiday Bulge

    Click ———-> HERE

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  • By Kaitlin Mackay Ohhhhhh juicing, how I love thee. In How Juicing Can Benefit You, I covered the basics of juicing, why it’s so good for you, why people juice,...

    The Benefits of Juicing: Part 2

    By Kaitlin Mackay Ohhhhhh juicing, how I love thee. In How Juicing Can Benefit You, I covered the basics of juicing, why it’s so good for you, why people juice,...

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  • Magnesium is essential in over 300 enzymatic reactions in the human body, many tied to sleep, energy, cognitive function, stress regulation, and heart health.  Deficiencies in this all-important mineral ultimately...

    Magnesium: The Mineral You Need

    Magnesium is essential in over 300 enzymatic reactions in the human body, many tied to sleep, energy, cognitive function, stress regulation, and heart health.  Deficiencies in this all-important mineral ultimately...

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