fat loss Archive

  • A half-teaspoon (of cinnamon) a day keeps the doctor away: There are a number of powerful natural compounds capable of helping to stabilize and regulate blood sugar levels, and cinnamon...

    Natural Remedies for Blood Sugar Control

    A half-teaspoon (of cinnamon) a day keeps the doctor away: There are a number of powerful natural compounds capable of helping to stabilize and regulate blood sugar levels, and cinnamon...

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  • If you’ve been in the fitness world for a while, you may have heard about the concept of nutrient timing, or the theory that when you eat, may have just...

    Nutrient Timing: Does When You Eat Matter?

    If you’ve been in the fitness world for a while, you may have heard about the concept of nutrient timing, or the theory that when you eat, may have just...

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  • How to Eat (and Live) for Heat by Ben Brown 2014 is officially upon us and there are actually a few people that have not yet ditched their new years...

    How to Eat (and Live) for Heat

    How to Eat (and Live) for Heat by Ben Brown 2014 is officially upon us and there are actually a few people that have not yet ditched their new years...

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  • A Review: Ben Brown, MS NOTE: Video Review at the bottom of the page The Spectrum Diet by Dean Ornish, M.D. Background: For more than 32 years, Dean Ornish, MD....

    The Spectrum Diet: A Review

    A Review: Ben Brown, MS NOTE: Video Review at the bottom of the page The Spectrum Diet by Dean Ornish, M.D. Background: For more than 32 years, Dean Ornish, MD....

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  • What if I told you that there was a way to lose body fat that caters to your unique body type. A multifactorial model that assesses not just how much...

    What Your Body Fat Says About You

    What if I told you that there was a way to lose body fat that caters to your unique body type. A multifactorial model that assesses not just how much...

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  • 11/1/13 – Body Systems Owner, Ben Brown shares 10 tips to keep you from gaining this holiday season ————> CHECK OUT THE ARTICLE IN SCOTTSDALE HEALTH MAGAZINE

    Scottsdale Health Magazine – 10 Tips to Beat the Holiday Bulge

    11/1/13 – Body Systems Owner, Ben Brown shares 10 tips to keep you from gaining this holiday season ————> CHECK OUT THE ARTICLE IN SCOTTSDALE HEALTH MAGAZINE

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  • You know the saying “Rome wasn’t built in a day”? I think that quote is very relevant as it pertains to you and your health-related new years goals. Often we...

    Building Up to Fat Loss

    You know the saying “Rome wasn’t built in a day”? I think that quote is very relevant as it pertains to you and your health-related new years goals. Often we...

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  • Eating out doesn’t have to be challenging. Simply knowing what to look for can be the difference between a 250 calorie meal and a 1000 calorie meal. Face it, we...

    How to Eat Healthy on the Go

    Eating out doesn’t have to be challenging. Simply knowing what to look for can be the difference between a 250 calorie meal and a 1000 calorie meal. Face it, we...

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  • 7/1/13 – Body Systems Owner, Ben Brown shares why your scale may not be the most effective way to track changes in body composition Click HERE to read more. Weight...

    Scottsdale Health Magazine – How Your Scale is Holding You Back: Part 1

    7/1/13 – Body Systems Owner, Ben Brown shares why your scale may not be the most effective way to track changes in body composition Click HERE to read more. Weight...

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  • This article is from our November 2011 newsletter [LINK]: Most people set goals this time of year, usually revolving around weight loss through increased exercise and “better” food choices. While...

    Goal Setting Made Simple

    This article is from our November 2011 newsletter [LINK]: Most people set goals this time of year, usually revolving around weight loss through increased exercise and “better” food choices. While...

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  • In part one of “How your Scale is Holding you Back”, we touched on two very important points regarding effective fat loss: 1) Scale weight is an unreliable indicator of...

    How your Scale is Holding you Back: Part 2

    In part one of “How your Scale is Holding you Back”, we touched on two very important points regarding effective fat loss: 1) Scale weight is an unreliable indicator of...

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  • Food for Thought: Seeing as May is national herb week, I thought it pertinent to briefly reflect on the importance of herbs in our day-to-day lives as well as many...

    Healing Power of Herbs

    Food for Thought: Seeing as May is national herb week, I thought it pertinent to briefly reflect on the importance of herbs in our day-to-day lives as well as many...

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  • At the beginning of March, I had the pleasure of traveling to Atmore, AL to do some nutritional coaching with the Poarch Creek Indian Tribe. As is the case with...

    Ask These 5 Questions Before Every Meal

    At the beginning of March, I had the pleasure of traveling to Atmore, AL to do some nutritional coaching with the Poarch Creek Indian Tribe. As is the case with...

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  • by Kaitlin Mackay A hot topic on the market is coconut oil. Should you use it? Is it harmful or is it good for you? Ben once said to me,...

    Coconut Oil: Friend or Foe?

    by Kaitlin Mackay A hot topic on the market is coconut oil. Should you use it? Is it harmful or is it good for you? Ben once said to me,...

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  • Random Reflection #1: Fat loss Success We had some serious fat loss in 2012, but more importantly, helped our clients get healthier and improve their lifestyles.  I wanted to give...

    January Newsletter: Random Reflections from 2012

    Random Reflection #1: Fat loss Success We had some serious fat loss in 2012, but more importantly, helped our clients get healthier and improve their lifestyles.  I wanted to give...

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  • 10/1/12 – Body Systems Owner, Ben Brown shares 5 Ways to Detoxify through food, exercise and lifestyle changes. Click HERE to read more.

    Scottsdale Health Magazine: 5 Ways to Detoxify Daily

    10/1/12 – Body Systems Owner, Ben Brown shares 5 Ways to Detoxify through food, exercise and lifestyle changes. Click HERE to read more.

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  • By Kaitlin Mackay In March, Starbucks bought Evolution Fresh, a company providing high-end smoothies and juices for its consumers. Two juice bars have opened so far, the first in Belluvue,...

    The Benefits of Juicing: Part 3

    By Kaitlin Mackay In March, Starbucks bought Evolution Fresh, a company providing high-end smoothies and juices for its consumers. Two juice bars have opened so far, the first in Belluvue,...

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  • Press Release FOR IMMEDIATE RELEASE Body Systems Receives 2012 Best of Scottsdale Award Scottsdale Award Program Honors the Achievement SCOTTSDALE August 31, 2012 — Body Systems has been selected for...

    Body Systems Receives Best of Scottsdale Award for 2012

    Press Release FOR IMMEDIATE RELEASE Body Systems Receives 2012 Best of Scottsdale Award Scottsdale Award Program Honors the Achievement SCOTTSDALE August 31, 2012 — Body Systems has been selected for...

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  • Today our bodies are exposed to more harmful chemicals and toxins than ever before in history. From our drinking water, chemically sprayed and genetically modified foods, the air we breathe,...

    5 Ways to Detoxify Daily

    Today our bodies are exposed to more harmful chemicals and toxins than ever before in history. From our drinking water, chemically sprayed and genetically modified foods, the air we breathe,...

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  • How Juicing Can Benefit You by: Kaitlin Mackay If you are tired of hearing “Eat more fruits and vegetables!” you’re not alone. Fruits and vegetables should be a staple in...

    How Juicing Can Benefit You

    How Juicing Can Benefit You by: Kaitlin Mackay If you are tired of hearing “Eat more fruits and vegetables!” you’re not alone. Fruits and vegetables should be a staple in...

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  • As we head into the hot summer months and the clothing peels off, we all want to look good for swimsuit season. We want to lose fat, be lean and...

    Metabolic Boosting Summer Foods

    As we head into the hot summer months and the clothing peels off, we all want to look good for swimsuit season. We want to lose fat, be lean and...

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  • All about the importance of attaining and maintaining and how to identify healthy vitamin D3 status: Read all about Vitamin D and your health

    March Newsletter: Vitamin D3

    All about the importance of attaining and maintaining and how to identify healthy vitamin D3 status: Read all about Vitamin D and your health

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  • Improved Health thru Better Digestion Ben Brown, Nutritionist, Owner, Body Systems Healing & Performance As you may already know, the process of digestion begins not in the mouth or the...

    Improved Health through Better Digestion and Stomach Healing

    Improved Health thru Better Digestion Ben Brown, Nutritionist, Owner, Body Systems Healing & Performance As you may already know, the process of digestion begins not in the mouth or the...

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  • Here’s a great little “Rant” from one of my body fat loss clients, Michele Balzano: “Everyone is curious to how to lose weight and get in shape. I am no...

    Get in Shape “Rant”

    Here’s a great little “Rant” from one of my body fat loss clients, Michele Balzano: “Everyone is curious to how to lose weight and get in shape. I am no...

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  • You Are Your Goals Most people set goals this time of year, usually revolving around weight loss through increased exercise and “better” food choices.  While these are perfectly normal and...

    What is your New Years Resolution? Weight Loss?

    You Are Your Goals Most people set goals this time of year, usually revolving around weight loss through increased exercise and “better” food choices.  While these are perfectly normal and...

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