holiday eating Archive

  • An effective strategy for holiday feasting would be to finish dinner and then “fast” until lunch or dinner the following day, usually 16-18hrs is ample. During the holidays, when it’s not uncommon to have multiple “feasts” per month, using this fasting strategy can effectively save you a ton of calories and the excess fat gain that comes from eating like a pig.

    Strategic Holiday Eating – Eat More, Weigh Less

    An effective strategy for holiday feasting would be to finish dinner and then “fast” until lunch or dinner the following day, usually 16-18hrs is ample. During the holidays, when it’s not uncommon to have multiple “feasts” per month, using this fasting strategy can effectively save you a ton of calories and the excess fat gain that comes from eating like a pig.

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  • 12/20/09 – Body Systems’ Ben Brown shows us some healthy alternatives for holiday parties and dinners.

    TV: Healthy Holiday Alternatives for Parties and Dinners

    12/20/09 – Body Systems’ Ben Brown shows us some healthy alternatives for holiday parties and dinners.

    Continue Reading...