holiday weight loss Archive

  • An effective strategy for holiday feasting would be to finish dinner and then “fast” until lunch or dinner the following day, usually 16-18hrs is ample. During the holidays, when it’s not uncommon to have multiple “feasts” per month, using this fasting strategy can effectively save you a ton of calories and the excess fat gain that comes from eating like a pig.

    Strategic Holiday Eating – Eat More, Weigh Less

    An effective strategy for holiday feasting would be to finish dinner and then “fast” until lunch or dinner the following day, usually 16-18hrs is ample. During the holidays, when it’s not uncommon to have multiple “feasts” per month, using this fasting strategy can effectively save you a ton of calories and the excess fat gain that comes from eating like a pig.

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  • Over the next several weeks you are going to be tried, tempted, tested, and tormented by all sorts of savory, sweet and sugary snacks.  Too often people throw caution to...

    5 Ways to Beat the Holiday Bulge

    Over the next several weeks you are going to be tried, tempted, tested, and tormented by all sorts of savory, sweet and sugary snacks.  Too often people throw caution to...

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  • 12/20/09 – Body Systems’ Ben Brown shows us some healthy alternatives for holiday parties and dinners.

    TV: Healthy Holiday Alternatives for Parties and Dinners

    12/20/09 – Body Systems’ Ben Brown shows us some healthy alternatives for holiday parties and dinners.

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