metabolism Archive

  • Try These 5 Foods That Burn Fat A recent survey by Kelton Research on behalf of Nutrisystem reveals that more than 50% of American women and 25% of American men...

    Eat These 5 Fat Burning Foods

    Try These 5 Foods That Burn Fat A recent survey by Kelton Research on behalf of Nutrisystem reveals that more than 50% of American women and 25% of American men...

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  • 8/2014 – Body Systems Owner, Ben Brown shares some insight on the commonly held belief that when you eat may be more important than when you eat. ————> CHECK OUT...

    Scottsdale Health Magazine: Does When You Eat Matter?

    8/2014 – Body Systems Owner, Ben Brown shares some insight on the commonly held belief that when you eat may be more important than when you eat. ————> CHECK OUT...

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  • A half-teaspoon (of cinnamon) a day keeps the doctor away: There are a number of powerful natural compounds capable of helping to stabilize and regulate blood sugar levels, and cinnamon...

    Natural Remedies for Blood Sugar Control

    A half-teaspoon (of cinnamon) a day keeps the doctor away: There are a number of powerful natural compounds capable of helping to stabilize and regulate blood sugar levels, and cinnamon...

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  • click ——> HERE

    July 2014 Newsletter: Big NEWS!!!

    click ——> HERE

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  • How to Eat (and Live) for Heat by Ben Brown 2014 is officially upon us and there are actually a few people that have not yet ditched their new years...

    How to Eat (and Live) for Heat

    How to Eat (and Live) for Heat by Ben Brown 2014 is officially upon us and there are actually a few people that have not yet ditched their new years...

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  • Did you know that for many people, simply increasing meal frequency (eating more often) has been shown to facilitate weight-loss? We’re led to believe that excessive exercise and caloric deficit is the key to weight loss, and while possibly effective in the short-term, may promote serious health issues and weight gain when used long-term.

    Building Up to Fat Loss – [3 Practical Weight Loss Tips]

    Did you know that for many people, simply increasing meal frequency (eating more often) has been shown to facilitate weight-loss? We’re led to believe that excessive exercise and caloric deficit is the key to weight loss, and while possibly effective in the short-term, may promote serious health issues and weight gain when used long-term.

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  • What if I told you that there was a way to lose body fat that caters to your unique body type. A multifactorial model that assesses not just how much...

    What Your Body Fat Says About You

    What if I told you that there was a way to lose body fat that caters to your unique body type. A multifactorial model that assesses not just how much...

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  • Yup, it’s that time of year again… Either you’ve already been sick or you’ve managed to hold out while everyone else around you topples like dominoes from the cold and...

    Uncommon Remedies to the Common Cold

    Yup, it’s that time of year again… Either you’ve already been sick or you’ve managed to hold out while everyone else around you topples like dominoes from the cold and...

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  • 11/1/13 – Body Systems Owner, Ben Brown shares 10 tips to keep you from gaining this holiday season ————> CHECK OUT THE ARTICLE IN SCOTTSDALE HEALTH MAGAZINE

    Scottsdale Health Magazine – 10 Tips to Beat the Holiday Bulge

    11/1/13 – Body Systems Owner, Ben Brown shares 10 tips to keep you from gaining this holiday season ————> CHECK OUT THE ARTICLE IN SCOTTSDALE HEALTH MAGAZINE

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  • 10 Strategies to Beat the Holiday Bulge: published in Scottsdale Health Magazine (November 2013) Check out the magazine ——-> HERE

    10 Strategies to Beat the Holiday Bulge

    10 Strategies to Beat the Holiday Bulge: published in Scottsdale Health Magazine (November 2013) Check out the magazine ——-> HERE

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  • This article is from our November 2011 newsletter [LINK]: Most people set goals this time of year, usually revolving around weight loss through increased exercise and “better” food choices. While...

    Goal Setting Made Simple

    This article is from our November 2011 newsletter [LINK]: Most people set goals this time of year, usually revolving around weight loss through increased exercise and “better” food choices. While...

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  • As we head into the hot summer months and the clothing peels off, we all want to look good for swimsuit season. We want to lose fat, be lean and...

    Metabolic Boosting Summer Foods

    As we head into the hot summer months and the clothing peels off, we all want to look good for swimsuit season. We want to lose fat, be lean and...

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  • Over the next several weeks you are going to be tried, tempted, tested, and tormented by all sorts of savory, sweet and sugary snacks.  Too often people throw caution to...

    5 Ways to Beat the Holiday Bulge

    Over the next several weeks you are going to be tried, tempted, tested, and tormented by all sorts of savory, sweet and sugary snacks.  Too often people throw caution to...

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  • 7/15/11 – Body Systems Owner, Ben Brown shares 5 phenomenal Fat Loss Foods that you should be eating Click HERE to read more

    Scottsdale Health Magazine: Fastest Fat Loss Foods

    7/15/11 – Body Systems Owner, Ben Brown shares 5 phenomenal Fat Loss Foods that you should be eating Click HERE to read more

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  • Healthy Eating Habit #5: Eat Healthy Fats Every Day

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  • Have you ever heard the term “You Are What You Eat”? The way you feel each and every day is a reflection of how you take care of yourself. The...

    Metabolic Typing

    Have you ever heard the term “You Are What You Eat”? The way you feel each and every day is a reflection of how you take care of yourself. The...

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  • The third major body system is based on both anti-oxidant protection and liver detoxification. These body functions are the physiological mechanisms that protect you from free radical damage and chemical...

    Body System 3: Detoxification

    The third major body system is based on both anti-oxidant protection and liver detoxification. These body functions are the physiological mechanisms that protect you from free radical damage and chemical...

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