nutritionist Arizona Archive

  • HERE IS A LINK TO THE 5 QUESTIONS Keep it simple…. A couple years ago, I was working with a Native American group out of Alabama, and they asked us...

    Keep it Simple – 5 Questions to ask around every meal

    HERE IS A LINK TO THE 5 QUESTIONS Keep it simple…. A couple years ago, I was working with a Native American group out of Alabama, and they asked us...

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  • More than one-third of Americans now use some sort of ‘alternative medicine’ for the purpose of improving health, of which, nutritional supplementation is heavily relied upon. The use of nutritional...

    The 3 Best Supplements You’ve Never Heard Of

    More than one-third of Americans now use some sort of ‘alternative medicine’ for the purpose of improving health, of which, nutritional supplementation is heavily relied upon. The use of nutritional...

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  • 8/2014 – Body Systems Owner, Ben Brown shares some insight on the commonly held belief that when you eat may be more important than when you eat. ————> CHECK OUT...

    Scottsdale Health Magazine: Does When You Eat Matter?

    8/2014 – Body Systems Owner, Ben Brown shares some insight on the commonly held belief that when you eat may be more important than when you eat. ————> CHECK OUT...

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  • Your outlook on life, your attitude towards yourself, and how optimistic or pessimistic you are may play a significant role in your health. Positive thinking is a habit, or a learned process that requires time and practice.

    Good Health Requires a Positive Attitude

    Your outlook on life, your attitude towards yourself, and how optimistic or pessimistic you are may play a significant role in your health. Positive thinking is a habit, or a learned process that requires time and practice.

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  • Eggs get a bad rap. Are they good for you or bad for your? Should you eat just the egg whites? Or not eat eggs at all? What about ALL that cholesterol? 

Learn why eggs are possibly one of the healthiest foods you can be eating.

    Eggs: Good or Bad?

    Eggs get a bad rap. Are they good for you or bad for your? Should you eat just the egg whites? Or not eat eggs at all? What about ALL that cholesterol? Learn why eggs are possibly one of the healthiest foods you can be eating.

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  • A half-teaspoon (of cinnamon) a day keeps the doctor away: There are a number of powerful natural compounds capable of helping to stabilize and regulate blood sugar levels, and cinnamon...

    Natural Remedies for Blood Sugar Control

    A half-teaspoon (of cinnamon) a day keeps the doctor away: There are a number of powerful natural compounds capable of helping to stabilize and regulate blood sugar levels, and cinnamon...

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  • Scale weight is an unreliable indicator of fat loss and/or muscle gains. Instead focusing on the two independently, through body fat assessment techniques, like pictures, how your clothes fit, fat calipers, and circumference measurements, are the key to tracking successful changes in body composition.

    Ditch the Scale for Healthy Weight Loss: Part 2

    Scale weight is an unreliable indicator of fat loss and/or muscle gains. Instead focusing on the two independently, through body fat assessment techniques, like pictures, how your clothes fit, fat calipers, and circumference measurements, are the key to tracking successful changes in body composition.

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  • A Review: Ben Brown, MS NOTE: Video Review at the bottom of the page The Spectrum Diet by Dean Ornish, M.D. Background: For more than 32 years, Dean Ornish, MD....

    The Spectrum Diet: A Review

    A Review: Ben Brown, MS NOTE: Video Review at the bottom of the page The Spectrum Diet by Dean Ornish, M.D. Background: For more than 32 years, Dean Ornish, MD....

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  • Did you know that for many people, simply increasing meal frequency (eating more often) has been shown to facilitate weight-loss? We’re led to believe that excessive exercise and caloric deficit is the key to weight loss, and while possibly effective in the short-term, may promote serious health issues and weight gain when used long-term.

    Building Up to Fat Loss – [3 Practical Weight Loss Tips]

    Did you know that for many people, simply increasing meal frequency (eating more often) has been shown to facilitate weight-loss? We’re led to believe that excessive exercise and caloric deficit is the key to weight loss, and while possibly effective in the short-term, may promote serious health issues and weight gain when used long-term.

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  • What if I told you that there was a way to lose body fat that caters to your unique body type. A multifactorial model that assesses not just how much...

    What Your Body Fat Says About You

    What if I told you that there was a way to lose body fat that caters to your unique body type. A multifactorial model that assesses not just how much...

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  • Yup, it’s that time of year again… Either you’ve already been sick or you’ve managed to hold out while everyone else around you topples like dominoes from the cold and...

    Uncommon Remedies to the Common Cold

    Yup, it’s that time of year again… Either you’ve already been sick or you’ve managed to hold out while everyone else around you topples like dominoes from the cold and...

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  • 11/1/13 – Body Systems Owner, Ben Brown shares 10 tips to keep you from gaining this holiday season ————> CHECK OUT THE ARTICLE IN SCOTTSDALE HEALTH MAGAZINE

    Scottsdale Health Magazine – 10 Tips to Beat the Holiday Bulge

    11/1/13 – Body Systems Owner, Ben Brown shares 10 tips to keep you from gaining this holiday season ————> CHECK OUT THE ARTICLE IN SCOTTSDALE HEALTH MAGAZINE

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  • 10 Strategies to Beat the Holiday Bulge: published in Scottsdale Health Magazine (November 2013) Check out the magazine ——-> HERE

    10 Strategies to Beat the Holiday Bulge

    10 Strategies to Beat the Holiday Bulge: published in Scottsdale Health Magazine (November 2013) Check out the magazine ——-> HERE

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  • 8/1/13 – Body Systems Owner, Ben Brown shares why your scale may not be the most effective way to track changes in body composition Click HERE to read more. In...

    Scottsdale Health Magazine – How Your Scale is Holding You Back: Part 2

    8/1/13 – Body Systems Owner, Ben Brown shares why your scale may not be the most effective way to track changes in body composition Click HERE to read more. In...

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  • 7/1/13 – Body Systems Owner, Ben Brown shares why your scale may not be the most effective way to track changes in body composition Click HERE to read more. Weight...

    Scottsdale Health Magazine – How Your Scale is Holding You Back: Part 1

    7/1/13 – Body Systems Owner, Ben Brown shares why your scale may not be the most effective way to track changes in body composition Click HERE to read more. Weight...

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  • This article is from our November 2011 newsletter [LINK]: Most people set goals this time of year, usually revolving around weight loss through increased exercise and “better” food choices. While...

    Goal Setting Made Simple

    This article is from our November 2011 newsletter [LINK]: Most people set goals this time of year, usually revolving around weight loss through increased exercise and “better” food choices. While...

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  • 4-1-12: Body Systems owner, and Scottsdale nutritionist, Ben Brown shares why supplemental magnesium may be what you’re missing for a healthy night’s sleep Follow this link to learn more about...

    April Newsletter: Magnesium and Better Sleep

    4-1-12: Body Systems owner, and Scottsdale nutritionist, Ben Brown shares why supplemental magnesium may be what you’re missing for a healthy night’s sleep Follow this link to learn more about...

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  • 8-1-11: Ben Brown, Scottsdale nutritionist and owner of Body Systems gives insight into inflammation and how to treat with herbal and lifestyle protocols. The Whole Truth About Inflammation and the...

    August Newsletter: INFLAMMATION

    8-1-11: Ben Brown, Scottsdale nutritionist and owner of Body Systems gives insight into inflammation and how to treat with herbal and lifestyle protocols. The Whole Truth About Inflammation and the...

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  • Body Systems owner, Ben Brown shares some healthier alcoholic options for those wanting some fun in the sun this summer with Arizona Foothills Magazine. Click HERE to view the article

    What Are You Sipping on This Summer?

    Body Systems owner, Ben Brown shares some healthier alcoholic options for those wanting some fun in the sun this summer with Arizona Foothills Magazine. Click HERE to view the article

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  • Healthy Eating Habit #1: Eat Every 2-4 Hours

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  • Healthy Eating Habit #7: Eat Whole Foods

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  • Healthy Eating Habit #8: Plan to Cheat

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  • At Body Systems we specialize in implementing individualized training, nutrition and supplement plans aimed at optimizing fat loss, improving health status, and maximizing performance. We will use our industry leading...

    WELCOME TO BODY SYSTEMS

    At Body Systems we specialize in implementing individualized training, nutrition and supplement plans aimed at optimizing fat loss, improving health status, and maximizing performance. We will use our industry leading...

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