nutritionist scottsdale Archive

  • Podcast: Mitigating Stress and Nutrition for Athletic Performance

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  • When it comes to fitting alcohol consumption into a weight loss plan however, things can get a little tricky. The easiest answer would be “don’t drink alcohol” which for some may be the right answer. But, for those of us who like to get a little tipsy on Saturday nights (and some Sunday mornings), while still rockin’ our hard earned abs, then this guide is for you.

    Alcohol and Fat Loss: Do they Mix?

    When it comes to fitting alcohol consumption into a weight loss plan however, things can get a little tricky. The easiest answer would be “don’t drink alcohol” which for some may be the right answer. But, for those of us who like to get a little tipsy on Saturday nights (and some Sunday mornings), while still rockin’ our hard earned abs, then this guide is for you.

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  • B – Asparagus Quiche PDF

    Breakfast – Asparagus Quiche

    B – Asparagus Quiche PDF

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  • This is an article I wrote for a local supplement company called Nutrasumma. You can view the article on their website HERE Don’t get caught up in the myriad of...

    Beyond the Benefits of BCAA’s

    This is an article I wrote for a local supplement company called Nutrasumma. You can view the article on their website HERE Don’t get caught up in the myriad of...

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  • This is a fantastic dip used with grilled chicken or steak as well as a salad dressing. It is very versatile. 1 bunch cilantro 11/2 cups rice vinegar 1 bunch...

    Chimichurri Dipping Sauce

    This is a fantastic dip used with grilled chicken or steak as well as a salad dressing. It is very versatile. 1 bunch cilantro 11/2 cups rice vinegar 1 bunch...

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  • As it turns out, the concept of nutrient timing may not be as important as we once thought. In fact, for most people just trying to lose some weight and feel better, focusing more on what we eat, and how much, rather than when, may be of utmost importance.

    Nutrient Timing: Does When You Eat Matter for Weight Loss?

    As it turns out, the concept of nutrient timing may not be as important as we once thought. In fact, for most people just trying to lose some weight and feel better, focusing more on what we eat, and how much, rather than when, may be of utmost importance.

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  • How to Eat (and Live) for Heat by Ben Brown 2014 is officially upon us and there are actually a few people that have not yet ditched their new years...

    How to Eat (and Live) for Heat

    How to Eat (and Live) for Heat by Ben Brown 2014 is officially upon us and there are actually a few people that have not yet ditched their new years...

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  • I’d like to think that people are generally health-conscious and therefore will take certain measures to be preventative. Supplement use certainly falls into the realm of our “quick-fix” society, and so I don’t think people will stop utilizing supplements. However, I do think it’s important for people to be educated about what they’re using and why…

    Supplements: Do We Really Need Them?

    I’d like to think that people are generally health-conscious and therefore will take certain measures to be preventative. Supplement use certainly falls into the realm of our “quick-fix” society, and so I don’t think people will stop utilizing supplements. However, I do think it’s important for people to be educated about what they’re using and why…

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  • Click ———-> HERE

    December 2013 Newsletter: Beat the Holiday Bulge

    Click ———-> HERE

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  • What if I told you that there was a way to lose body fat that caters to your unique body type. A multifactorial model that assesses not just how much...

    What Your Body Fat Says About You

    What if I told you that there was a way to lose body fat that caters to your unique body type. A multifactorial model that assesses not just how much...

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  • Yup, it’s that time of year again… Either you’ve already been sick or you’ve managed to hold out while everyone else around you topples like dominoes from the cold and...

    Uncommon Remedies to the Common Cold

    Yup, it’s that time of year again… Either you’ve already been sick or you’ve managed to hold out while everyone else around you topples like dominoes from the cold and...

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  • 11/1/13 – Body Systems Owner, Ben Brown shares 10 tips to keep you from gaining this holiday season ————> CHECK OUT THE ARTICLE IN SCOTTSDALE HEALTH MAGAZINE

    Scottsdale Health Magazine – 10 Tips to Beat the Holiday Bulge

    11/1/13 – Body Systems Owner, Ben Brown shares 10 tips to keep you from gaining this holiday season ————> CHECK OUT THE ARTICLE IN SCOTTSDALE HEALTH MAGAZINE

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  • 8/1/13 – Body Systems Owner, Ben Brown shares why your scale may not be the most effective way to track changes in body composition Click HERE to read more. In...

    Scottsdale Health Magazine – How Your Scale is Holding You Back: Part 2

    8/1/13 – Body Systems Owner, Ben Brown shares why your scale may not be the most effective way to track changes in body composition Click HERE to read more. In...

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  • 7/1/13 – Body Systems Owner, Ben Brown shares why your scale may not be the most effective way to track changes in body composition Click HERE to read more. Weight...

    Scottsdale Health Magazine – How Your Scale is Holding You Back: Part 1

    7/1/13 – Body Systems Owner, Ben Brown shares why your scale may not be the most effective way to track changes in body composition Click HERE to read more. Weight...

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  • This article is from our November 2011 newsletter [LINK]: Most people set goals this time of year, usually revolving around weight loss through increased exercise and “better” food choices. While...

    Goal Setting Made Simple

    This article is from our November 2011 newsletter [LINK]: Most people set goals this time of year, usually revolving around weight loss through increased exercise and “better” food choices. While...

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  • Press Release FOR IMMEDIATE RELEASE Body Systems Receives 2012 Best of Scottsdale Award Scottsdale Award Program Honors the Achievement SCOTTSDALE August 31, 2012 — Body Systems has been selected for...

    Body Systems Receives Best of Scottsdale Award for 2012

    Press Release FOR IMMEDIATE RELEASE Body Systems Receives 2012 Best of Scottsdale Award Scottsdale Award Program Honors the Achievement SCOTTSDALE August 31, 2012 — Body Systems has been selected for...

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  • By Kaitlin Mackay Ohhhhhh juicing, how I love thee. In How Juicing Can Benefit You, I covered the basics of juicing, why it’s so good for you, why people juice,...

    The Benefits of Juicing: Part 2

    By Kaitlin Mackay Ohhhhhh juicing, how I love thee. In How Juicing Can Benefit You, I covered the basics of juicing, why it’s so good for you, why people juice,...

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  • How Juicing Can Benefit You by: Kaitlin Mackay If you are tired of hearing “Eat more fruits and vegetables!” you’re not alone. Fruits and vegetables should be a staple in...

    How Juicing Can Benefit You

    How Juicing Can Benefit You by: Kaitlin Mackay If you are tired of hearing “Eat more fruits and vegetables!” you’re not alone. Fruits and vegetables should be a staple in...

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  • Improved Health thru Better Digestion Ben Brown, Nutritionist, Owner, Body Systems Healing & Performance As you may already know, the process of digestion begins not in the mouth or the...

    Improved Health through Better Digestion and Stomach Healing

    Improved Health thru Better Digestion Ben Brown, Nutritionist, Owner, Body Systems Healing & Performance As you may already know, the process of digestion begins not in the mouth or the...

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  • How to Effectively Reduce Inflammation Achy back, sore knees, stiff neck, joint paint. Whether it’s getting out of bed, warming up on the range, post-workout soreness, physical trauma, or the...

    The WHOLE Truth about Inflammation

    How to Effectively Reduce Inflammation Achy back, sore knees, stiff neck, joint paint. Whether it’s getting out of bed, warming up on the range, post-workout soreness, physical trauma, or the...

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