scottsdale nutrition Archive

  • Quick and easy (and realistic) way to figure out how many meals per day you should be eating.

    How Many Meals Per Day Should I Be Eating??

    Quick and easy (and realistic) way to figure out how many meals per day you should be eating.

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  • The everything you ever wanted to know guide to choosing the right bar for you. You know the drill. You’re on the go, in between meetings, just finished a workout,...

    How to Choose a Protein Bar

    The everything you ever wanted to know guide to choosing the right bar for you. You know the drill. You’re on the go, in between meetings, just finished a workout,...

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  • Try These 5 Foods That Burn Fat A recent survey by Kelton Research on behalf of Nutrisystem reveals that more than 50% of American women and 25% of American men...

    Eat These 5 Fat Burning Foods

    Try These 5 Foods That Burn Fat A recent survey by Kelton Research on behalf of Nutrisystem reveals that more than 50% of American women and 25% of American men...

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  • Including the words “carbs” and “fat loss” in the same sentence is considered taboo to many trying to lose body fat. The low-carb fad has been well established and a highly promoted form of dieting; media sensationalism would lead us to believe that going low-carb may be your best option for weight loss. But is vilifying and eliminating an entire food group really necessary to achieve your weight loss goals?

    The Best Carbs to Eat for Fat Loss

    Including the words “carbs” and “fat loss” in the same sentence is considered taboo to many trying to lose body fat. The low-carb fad has been well established and a highly promoted form of dieting; media sensationalism would lead us to believe that going low-carb may be your best option for weight loss. But is vilifying and eliminating an entire food group really necessary to achieve your weight loss goals?

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  • B – Asparagus Quiche PDF

    Breakfast – Asparagus Quiche

    B – Asparagus Quiche PDF

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  • fruits, vegetables, and whole grains are dense sources of cancer fighting antioxidants. Therefore, it’s important to include these nutrient dense foods in every meal throughout the day.

    Antioxidants and Cancer: Are They Related?

    fruits, vegetables, and whole grains are dense sources of cancer fighting antioxidants. Therefore, it’s important to include these nutrient dense foods in every meal throughout the day.

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  • Your outlook on life, your attitude towards yourself, and how optimistic or pessimistic you are may play a significant role in your health. Positive thinking is a habit, or a learned process that requires time and practice.

    Good Health Requires a Positive Attitude

    Your outlook on life, your attitude towards yourself, and how optimistic or pessimistic you are may play a significant role in your health. Positive thinking is a habit, or a learned process that requires time and practice.

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  • Eggs get a bad rap. Are they good for you or bad for your? Should you eat just the egg whites? Or not eat eggs at all? What about ALL that cholesterol? 

Learn why eggs are possibly one of the healthiest foods you can be eating.

    Eggs: Good or Bad?

    Eggs get a bad rap. Are they good for you or bad for your? Should you eat just the egg whites? Or not eat eggs at all? What about ALL that cholesterol? Learn why eggs are possibly one of the healthiest foods you can be eating.

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  • A half-teaspoon (of cinnamon) a day keeps the doctor away: There are a number of powerful natural compounds capable of helping to stabilize and regulate blood sugar levels, and cinnamon...

    Natural Remedies for Blood Sugar Control

    A half-teaspoon (of cinnamon) a day keeps the doctor away: There are a number of powerful natural compounds capable of helping to stabilize and regulate blood sugar levels, and cinnamon...

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  • click ——> HERE

    July 2014 Newsletter: Big NEWS!!!

    click ——> HERE

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  • How to Eat (and Live) for Heat by Ben Brown 2014 is officially upon us and there are actually a few people that have not yet ditched their new years...

    How to Eat (and Live) for Heat

    How to Eat (and Live) for Heat by Ben Brown 2014 is officially upon us and there are actually a few people that have not yet ditched their new years...

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  • 7/1/13 – Body Systems Owner, Ben Brown shares why your scale may not be the most effective way to track changes in body composition Click HERE to read more. Weight...

    Scottsdale Health Magazine – How Your Scale is Holding You Back: Part 1

    7/1/13 – Body Systems Owner, Ben Brown shares why your scale may not be the most effective way to track changes in body composition Click HERE to read more. Weight...

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  • In today’s fast paced society it’s not uncommon to turn to a meal replacement bar or shake to help you get through the day. Let’s face it, not everyone has the time (or the desire) to shop, prep and cook every single meal. Use the following ingredients to formulate the perfect weight loss and meal replacement shake.

    The Healthiest Meal Replacement Shake for Weight Loss

    In today’s fast paced society it’s not uncommon to turn to a meal replacement bar or shake to help you get through the day. Let’s face it, not everyone has the time (or the desire) to shop, prep and cook every single meal. Use the following ingredients to formulate the perfect weight loss and meal replacement shake.

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  • 4-1-12: Body Systems owner, and Scottsdale nutritionist, Ben Brown shares why supplemental magnesium may be what you’re missing for a healthy night’s sleep Follow this link to learn more about...

    April Newsletter: Magnesium and Better Sleep

    4-1-12: Body Systems owner, and Scottsdale nutritionist, Ben Brown shares why supplemental magnesium may be what you’re missing for a healthy night’s sleep Follow this link to learn more about...

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  • Vitamin D3: Deficiency, Disease and Dosing Read this, if nothing else: Vitamin D3 deficiency has been linked to increased prevalence of cancer, hypertension, insulin resistance, depression, epilepsy, polysystic ovary syndrome,...

    Vitamin D3: Deficiency, Disease and Dosing

    Vitamin D3: Deficiency, Disease and Dosing Read this, if nothing else: Vitamin D3 deficiency has been linked to increased prevalence of cancer, hypertension, insulin resistance, depression, epilepsy, polysystic ovary syndrome,...

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  • At Body Systems we specialize in implementing individualized training, nutrition and supplement plans aimed at optimizing fat loss, improving health status, and maximizing performance. We will use our industry leading...

    WELCOME TO BODY SYSTEMS

    At Body Systems we specialize in implementing individualized training, nutrition and supplement plans aimed at optimizing fat loss, improving health status, and maximizing performance. We will use our industry leading...

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