stress reduction Archive

  • Despite the fact that chocolate has yet to claim health food status, it’s reputation is on the rise, as a growing number of research studies suggest numerous health benefits from its cocoa bean base.

    Chocolate: 5 Health Reasons You Should Eat More of It

    Despite the fact that chocolate has yet to claim health food status, it’s reputation is on the rise, as a growing number of research studies suggest numerous health benefits from its cocoa bean base.

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  • More than one-third of Americans now use some sort of ‘alternative medicine’ for the purpose of improving health, of which, nutritional supplementation is heavily relied upon. The use of nutritional...

    The 3 Best Supplements You’ve Never Heard Of

    More than one-third of Americans now use some sort of ‘alternative medicine’ for the purpose of improving health, of which, nutritional supplementation is heavily relied upon. The use of nutritional...

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  • Some stress can be beneficial at times, producing a boost that provides the drive and energy to help people get through situations like exams or work deadlines. However, an extreme amount of stress can have health consequences, affecting the immune, cardiovascular, and neuroendocrine and central nervous systems, and take a severe emotional toll.

    Managing Stress: Part 1

    Some stress can be beneficial at times, producing a boost that provides the drive and energy to help people get through situations like exams or work deadlines. However, an extreme amount of stress can have health consequences, affecting the immune, cardiovascular, and neuroendocrine and central nervous systems, and take a severe emotional toll.

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  • When it comes to exercise, more is not always better. The days of 45 – 60 minute moderate intensity elliptical or treadmill workouts are over. The recent research suggests that...

    How Much Cardio is Enough?

    When it comes to exercise, more is not always better. The days of 45 – 60 minute moderate intensity elliptical or treadmill workouts are over. The recent research suggests that...

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