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Weight Loss Archive
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Healing Power of Herbs
Category: Detoxification Digestion Holistic Health Nutrition Supplements Weight Loss | Posted on May 6, 2013 | No CommentsFood for Thought: Seeing as May is national herb week, I thought it pertinent to briefly reflect on the importance of herbs in our day-to-day lives as well as many... -
Coconut Oil: Friend or Foe?
Category: Digestion fat loss Hormones Nutrition Supplements Weight Loss | Posted on March 27, 2013 | No Commentsby Kaitlin Mackay A hot topic on the market is coconut oil. Should you use it? Is it harmful or is it good for you? Ben once said to me,... -
January Newsletter: Random Reflections from 2012
Category: fat loss Holistic Health Newsroom Nutrition Weight Loss | Posted on January 11, 2013 | No CommentsRandom Reflection #1: Fat loss Success We had some serious fat loss in 2012, but more importantly, helped our clients get healthier and improve their lifestyles. I wanted to give... -
The Benefits of Juicing: Part 3
Category: Detoxification fat loss Holistic Health Nutrition Supplements Weight Loss | Posted on September 18, 2012 | No CommentsBy Kaitlin Mackay In March, Starbucks bought Evolution Fresh, a company providing high-end smoothies and juices for its consumers. Two juice bars have opened so far, the first in Belluvue,... -
5 Ways to Detoxify Daily
Category: Detoxification fat loss Holistic Health Nutrition Weight Loss | Posted on September 18, 2012 | No CommentsToday our bodies are exposed to more harmful chemicals and toxins than ever before in history. From our drinking water, chemically sprayed and genetically modified foods, the air we breathe,... -
Supplements: Do We Really Need Them?
Category: Detoxification fat loss Holistic Health Nutrition Supplements Uncategorized Weight Loss | Posted on July 10, 2012 | No CommentsSo let me get this straight. You’re telling me that supplements may actually be harmful to my health? That despite thousands of years of vitamins, minerals, herbal remedies, amino acids,... -
How Juicing Can Benefit You
Category: Detoxification fat loss Nutrition Weight Loss | Posted on July 5, 2012 | No CommentsHow Juicing Can Benefit You by: Kaitlin Mackay If you are tired of hearing “Eat more fruits and vegetables!” you’re not alone. Fruits and vegetables should be a staple in... -
Get in Shape “Rant”
Category: fat loss Fitness Nutrition Supplements Weight Loss | Posted on January 16, 2012 | No CommentsHere’s a great little “Rant” from one of my body fat loss clients, Michele Balzano: “Everyone is curious to how to lose weight and get in shape. I am no... -
Did you Resolve to Lose Weight this Year?
Category: Fitness Nutrition Weight Loss | Posted on January 6, 2012 | No CommentsYou Are Your Goals Most people set goals this time of year, usually revolving around weight loss through increased exercise and “better” food choices. While these are perfectly normal and... -
October Newsletter: Coconut Water – Healthy or Hype?
Category: Newsroom | Posted on October 17, 2011 | No Comments10-1-11: Body Systems owner, and Scottsdale nutritionist, Ben Brown shares shares why coconut water can be such a health food Read on about coconut water and it’s many health benefits -
The WHOLE Truth about Low Fat Diets
Category: fat loss Holistic Health Nutrition Weight Loss | Posted on August 15, 2011 | No Comments“Eat less saturated fat” has been the take home message from the US government for the last 40 years. While Americans have dutifully reduced caloric intake from saturated fat since... -
August Newsletter: INFLAMMATION
Category: Newsroom | Posted on August 1, 2011 | No Comments8-1-11: Ben Brown, Scottsdale nutritionist and owner of Body Systems gives insight into inflammation and how to treat with herbal and lifestyle protocols. The Whole Truth About Inflammation and the... -
Breakfast of Champions – Ditch the Wheaties and Go Meaty!
Category: fat loss Holistic Health Hormones Miscellaneous Nutrition Weight Loss | Posted on June 27, 2011 | No CommentsI know you’ve heard it before (July 2010 Newsletter), but one of the easiest and most effective ways for people to start to improve their health and lose weight is... -
How to Get Leaner Legs
Category: Detoxification fat loss Fitness Hormones Nutrition Supplements Weight Loss | Posted on May 16, 2011 | No CommentsWhile we are all genetically predisposed to store stubborn body fat in unwanted areas, it seems there’s a direct correlation between the types of foods that we eat and where... -
Nutrition for Fat Loss Seminar this Weekend!
Category: Newsroom | Posted on April 6, 2011 | No Comments04.10.11 Nutrition for Fat Loss Body Systems “Nutrition for Fat Loss “ Why doesn’t diet and exercise always produce the weight loss results we expect? Learn about the things that... -
March Newsletter: How to Hire a Qualified Personal Trainer
Category: Newsroom | Posted on April 3, 2011 | No CommentsClick HERE to view our March Newsletter Topics Include: - How to Hire a Qualified Personal Trainer - Should You Workout in the Morning on an Empty Stomach for More... -
Burn Body Fat Effortlessly
Category: burst training cardio fat loss Fitness Nutrition | Posted on April 3, 2011 | No CommentsMy clients know that there’s no such thing as an “easy” way to lose weight. It takes hard work in the gym, optimal nutrition and lifestyle modifications. While not everyone... -
The Bitter Truth about Artificial Sweeteners
Category: fat loss Holistic Health Nutrition Weight Loss | Posted on February 20, 2011 | No CommentsIf you are among the calorie conscious dieters that opt to consume artificially sweetened food and beverages to save yourself from those “extra” calories, you may want to think again. ... -
Supplemental Bars and Shakes: Yay or Nay?
Category: Digestion Miscellaneous Nutrition Supplements Weight Loss | Posted on January 5, 2011 | No CommentsConveniently Unhealthy: Food Bars and Shakes In today’s quick fix society, we place a heavy reliance on supplemental food bars and shakes. Be it muscle gain, weight loss, or energy... -
December Newsletter
Category: Newsroom | Posted on December 31, 2010 | No CommentsClick HERE to view our December Newsletter Topics: Only 4 small words for big time results Cleanse with Food Sensitivity Testing Archives to previous newsletters -
SLEEP: You Can’t Lose if You Don’t Snooze…
Category: Holistic Health Hormones Miscellaneous Uncategorized Weight Loss | Posted on December 5, 2010 | No CommentsMost people are well aware of the importance of a good night’s sleep in order to stay energetic, but did you know that sleep is the most effective way to... -
The Very Best Supplement Ever
Category: Detoxification Holistic Health Hormones Miscellaneous Nutrition Supplements Weight Loss | Posted on December 5, 2010 | No CommentsWhy is Omega-3 Supplementation Important? Fatty acid imbalances are common in societies like ours that consume an abundance of processed foods with artificial ingredients and hydrogenated (trans) fats, and have... -
Are Weights for Me?
Category: Fitness Weight Loss | Posted on December 5, 2010 | No CommentsQ) How many days/week should I lift weights and for how long? A) It depends on numerous factors, like training status, age, body fat, goals, etc… Since most people want... -
How Much Cardio is Enough?
Category: Fitness Hormones Miscellaneous Weight Loss | Posted on December 5, 2010 | No CommentsWhen it comes to exercise, more is not always better. The days of 45 – 60 minute moderate intensity elliptical or treadmill workouts are over. The recent research suggests that... -
4 Rules to Prevent Obesity in Children
Category: Holistic Health Miscellaneous Nutrition Weight Loss | Posted on December 5, 2010 | No Comments1) Get rid of every sugared liquid in the house. - including fruit juice (even fresh squeezed), soda (even diet), flavored “waters”, gatorade, etc… 2) Eat carbohydrates that contain fiber...