Weight Loss Archive

  • Podcast: Mitigating Stress and Nutrition for Athletic Performance

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  • Quick and easy (and realistic) way to figure out how many meals per day you should be eating.

    How Many Meals Per Day Should I Be Eating??

    Quick and easy (and realistic) way to figure out how many meals per day you should be eating.

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  • One of the things that’s really great about the field of fitness and nutrition is that it’s ever evolving. There’s no one right way to accomplish anything really. There’s a...

    How to Choose a Diet that Works for You

    One of the things that’s really great about the field of fitness and nutrition is that it’s ever evolving. There’s no one right way to accomplish anything really. There’s a...

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  • HERE IS A LINK TO THE 5 QUESTIONS Keep it simple…. A couple years ago, I was working with a Native American group out of Alabama, and they asked us...

    Keep it Simple – 5 Questions to ask around every meal

    HERE IS A LINK TO THE 5 QUESTIONS Keep it simple…. A couple years ago, I was working with a Native American group out of Alabama, and they asked us...

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  • An effective strategy for holiday feasting would be to finish dinner and then “fast” until lunch or dinner the following day, usually 16-18hrs is ample. During the holidays, when it’s not uncommon to have multiple “feasts” per month, using this fasting strategy can effectively save you a ton of calories and the excess fat gain that comes from eating like a pig.

    Strategic Holiday Eating – Eat More, Weigh Less

    An effective strategy for holiday feasting would be to finish dinner and then “fast” until lunch or dinner the following day, usually 16-18hrs is ample. During the holidays, when it’s not uncommon to have multiple “feasts” per month, using this fasting strategy can effectively save you a ton of calories and the excess fat gain that comes from eating like a pig.

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  • Magnesium and it's numerous benefits on health and weight loss

    Magnesium Supplementation

    Magnesium and it's numerous benefits on health and weight loss

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  • Despite the fact that chocolate has yet to claim health food status, it’s reputation is on the rise, as a growing number of research studies suggest numerous health benefits from its cocoa bean base.

    Chocolate: 5 Health Reasons You Should Eat More of It

    Despite the fact that chocolate has yet to claim health food status, it’s reputation is on the rise, as a growing number of research studies suggest numerous health benefits from its cocoa bean base.

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  • If you’ve been struggling with blood sugar, looking to improve your diet, digestion, and/or want to lose some weight, introducing resistant starch foods may be a step in the right direction

    The Benefits of Resistant Starch for Fat Loss

    If you’ve been struggling with blood sugar, looking to improve your diet, digestion, and/or want to lose some weight, introducing resistant starch foods may be a step in the right direction

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  • Including the words “carbs” and “fat loss” in the same sentence is considered taboo to many trying to lose body fat. The low-carb fad has been well established and a highly promoted form of dieting; media sensationalism would lead us to believe that going low-carb may be your best option for weight loss. But is vilifying and eliminating an entire food group really necessary to achieve your weight loss goals?

    The Best Carbs to Eat for Fat Loss

    Including the words “carbs” and “fat loss” in the same sentence is considered taboo to many trying to lose body fat. The low-carb fad has been well established and a highly promoted form of dieting; media sensationalism would lead us to believe that going low-carb may be your best option for weight loss. But is vilifying and eliminating an entire food group really necessary to achieve your weight loss goals?

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  • Ben Brown, owner of Body Systems Healing & Performance in Scottsdale, Arizona was featured in Scottsdale Health Magazine. His nutrition coaching business is known for offering individualized nutrition coaching programs focusing on fat loss and lifestyle modification.

    Fat Loss Specialist Featured in Scottsdale Health Magazine

    Ben Brown, owner of Body Systems Healing & Performance in Scottsdale, Arizona was featured in Scottsdale Health Magazine. His nutrition coaching business is known for offering individualized nutrition coaching programs focusing on fat loss and lifestyle modification.

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  • 8/2014 – Body Systems Owner, Ben Brown shares some insight on the commonly held belief that when you eat may be more important than when you eat. ————> CHECK OUT...

    Scottsdale Health Magazine: Does When You Eat Matter?

    8/2014 – Body Systems Owner, Ben Brown shares some insight on the commonly held belief that when you eat may be more important than when you eat. ————> CHECK OUT...

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  • Your outlook on life, your attitude towards yourself, and how optimistic or pessimistic you are may play a significant role in your health. Positive thinking is a habit, or a learned process that requires time and practice.

    Good Health Requires a Positive Attitude

    Your outlook on life, your attitude towards yourself, and how optimistic or pessimistic you are may play a significant role in your health. Positive thinking is a habit, or a learned process that requires time and practice.

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  • A half-teaspoon (of cinnamon) a day keeps the doctor away: There are a number of powerful natural compounds capable of helping to stabilize and regulate blood sugar levels, and cinnamon...

    Natural Remedies for Blood Sugar Control

    A half-teaspoon (of cinnamon) a day keeps the doctor away: There are a number of powerful natural compounds capable of helping to stabilize and regulate blood sugar levels, and cinnamon...

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  • click ——> HERE

    July 2014 Newsletter: Big NEWS!!!

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  • It seems that just because it’s sweet like sugar does not make guilt-free, in fact, it may actually be much worse for you than real sugar.

    The Bitter Truth about Artificial Sweeteners – [How They Make Us Fat]

    It seems that just because it’s sweet like sugar does not make guilt-free, in fact, it may actually be much worse for you than real sugar.

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  • The chlorophyll in these veggies helps flush out environmental toxins such as heavy metals, pesticides, and air pollution. Load up on parsley, spinach, kale, chard, mustard greens, and wheatgrass. Research shows that chlorophyll may also block genetic changes that cause the production of carcinogenic substances in cells. That means they help reduce the risk for cancer and premature aging. Eat them raw, cooked and/or juiced if you prefer, with every meal of the day.

    How Detoxification Helps Lose Weight Fast – [5 Ways you Can Detox Daily]

    The chlorophyll in these veggies helps flush out environmental toxins such as heavy metals, pesticides, and air pollution. Load up on parsley, spinach, kale, chard, mustard greens, and wheatgrass. Research shows that chlorophyll may also block genetic changes that cause the production of carcinogenic substances in cells. That means they help reduce the risk for cancer and premature aging. Eat them raw, cooked and/or juiced if you prefer, with every meal of the day.

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  • Scale weight is an unreliable indicator of fat loss and/or muscle gains. Instead focusing on the two independently, through body fat assessment techniques, like pictures, how your clothes fit, fat calipers, and circumference measurements, are the key to tracking successful changes in body composition.

    Ditch the Scale for Healthy Weight Loss: Part 2

    Scale weight is an unreliable indicator of fat loss and/or muscle gains. Instead focusing on the two independently, through body fat assessment techniques, like pictures, how your clothes fit, fat calipers, and circumference measurements, are the key to tracking successful changes in body composition.

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  • loss

    Hydration and Lemon Juice

    loss

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  • How to Eat (and Live) for Heat by Ben Brown 2014 is officially upon us and there are actually a few people that have not yet ditched their new years...

    How to Eat (and Live) for Heat

    How to Eat (and Live) for Heat by Ben Brown 2014 is officially upon us and there are actually a few people that have not yet ditched their new years...

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  • A Review: Ben Brown, MS NOTE: Video Review at the bottom of the page The Spectrum Diet by Dean Ornish, M.D. Background: For more than 32 years, Dean Ornish, MD....

    The Spectrum Diet: A Review

    A Review: Ben Brown, MS NOTE: Video Review at the bottom of the page The Spectrum Diet by Dean Ornish, M.D. Background: For more than 32 years, Dean Ornish, MD....

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  • I’d like to think that people are generally health-conscious and therefore will take certain measures to be preventative. Supplement use certainly falls into the realm of our “quick-fix” society, and so I don’t think people will stop utilizing supplements. However, I do think it’s important for people to be educated about what they’re using and why…

    Supplements: Do We Really Need Them?

    I’d like to think that people are generally health-conscious and therefore will take certain measures to be preventative. Supplement use certainly falls into the realm of our “quick-fix” society, and so I don’t think people will stop utilizing supplements. However, I do think it’s important for people to be educated about what they’re using and why…

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  • Did you know that for many people, simply increasing meal frequency (eating more often) has been shown to facilitate weight-loss? We’re led to believe that excessive exercise and caloric deficit is the key to weight loss, and while possibly effective in the short-term, may promote serious health issues and weight gain when used long-term.

    Building Up to Fat Loss – [3 Practical Weight Loss Tips]

    Did you know that for many people, simply increasing meal frequency (eating more often) has been shown to facilitate weight-loss? We’re led to believe that excessive exercise and caloric deficit is the key to weight loss, and while possibly effective in the short-term, may promote serious health issues and weight gain when used long-term.

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    December 2013 Newsletter: Beat the Holiday Bulge

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  • What if I told you that there was a way to lose body fat that caters to your unique body type. A multifactorial model that assesses not just how much...

    What Your Body Fat Says About You

    What if I told you that there was a way to lose body fat that caters to your unique body type. A multifactorial model that assesses not just how much...

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  • 11/1/13 – Body Systems Owner, Ben Brown shares 10 tips to keep you from gaining this holiday season ————> CHECK OUT THE ARTICLE IN SCOTTSDALE HEALTH MAGAZINE

    Scottsdale Health Magazine – 10 Tips to Beat the Holiday Bulge

    11/1/13 – Body Systems Owner, Ben Brown shares 10 tips to keep you from gaining this holiday season ————> CHECK OUT THE ARTICLE IN SCOTTSDALE HEALTH MAGAZINE

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