What You Get

Within 48 hours of completing the on-line Metabolic Typing Test, everything listed below will be immediately available for you to Print and Save. You will also be able to visit this site again for up to 6 months to review your results should you need to.

Metabolic Type® Report — your personalized report describing the results of your own Metabolic Typing® Assessment. This report not only describes your personal Metabolic Type®, but also shows the relative balances between the various systems that determine your type of metabolism. This allows you to compare future test results and chart your progress as you achieve better health through improved metabolic balance.

Personalized Metabolic Type® Eating Plan — the heart of your Metabolic Typing® recommendations. Your 349 item food list details exactly the right foods for your specific Metabolic Type® and identifies all the foods you should avoid. To learn more and to view a sample of an individualized Eating Plan, click here.

Starter Meal Plans — to assist you in getting started right. Metabolic Typing® is unique because there is NO food weighing or measuring required! With our Starter Meal Plans, you will quickly learn how relative food proportions are what really matters. Learn why you do not need to weigh food quantities or count calories to lose weight or improve your health.

Individualized Metabolic Type® Supplement List — the right nutritional supplements specifically created and combined only for your unique Metabolic Type®. These supplements are unlike any others – they utilize the exact forms and balances of the vitamins, minerals, amino acids, fatty acids, herbs and enzymes shown to be supportive of your particular kind of metabolism. Our unique Metabolic Type® supplements are the highest quality available, affordable, and easy-to-order.    

Eating Right Guidelines — to ensure that you get the correct balance of proteins, fats and carbohydrates. For over 30 years, Metabolic Typing® has demonstrated that it’s just as important to eat the right ratios of proteins, fats and carbs for your Metabolic Type®, as it is to eat the right foods for your Metabolic Type®. It makes all the difference in the world in correcting low energy, mood swings, cravings, and a desire for sweets or stimulants.

Shopping Guidelines — to take the guess work out of your weekly trip to the market. Learn how to properly choose fruits, vegetables, meats, dairy, and other healthy foods for your Metabolic Type®, and how to avoid deceptively labeled and cleverly disguised poor quality foods. Proper nutrition for your Metabolic Type® begins at the market.

Cooking Guidelines — Improper cooking methods can greatly reduce the nutritional content of your foods, and even make normally healthful foods quite unhealthy. These instructions will help insure that you do not make common food preparation mistakes nearly everyone makes that often undermine good health. Healthy food can even become dangerous if cooked wrong. Learn what’s right.

Cooking Whole Grains Tutorial — Whole grains are always more nutritious and healthful than processed grains, but most people do not know what they are or how to prepare them. Use these simple instructions to learn how to properly select, prepare and cook whole grains, including many you probably didn’t even know existed! The world of whole grains offers fun and healthful exploration that can begin with this tutorial.

Cooking with Fats & Oils Tutorial — Yes, you can have fats and oils in your diet!! In fact, they are critical for all Metabolic Types® – but only if utilized correctly. Learn which ones become unhealthy when heated, which can tolerate high heat, which need to be refrigerated or remain unharmed by storage at room temperature, and which ones nearly everyone uses that are unhealthy for all.

NOTE:

1. It is recommended to schedule one consultation per week for four weeks to ensure proper implementation of the nutrition and supplement program.

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